Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Organic mango, pear and pomegranate flavored puree ORGANIX EKO (from 6 months), 100 g

67 kcal Fat 0,6 g Carbs 14 g Prot. 0,9 g

Sat. fat 0,2 g Sugars 10 g

100 g

Organic puree with strawberries, apples and blueberries flavor ORGANIX EKO (from 6 months), 100 g

50 kcal Fat 0,2 g Carbs 11 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 10 g

100 g

Nectarines 67+ mm, 1st grade, 1 kg

44 kcal Fat 0,3 g Carbs 10,6 g Prot. 0,9 g

Sat. fat 0 g Sugars 8,4 g

1 kg

Organic boiled corn cobs, 400 g

98 kcal Fat 3 g Carbs 13 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 7,3 g

400 g

Yogurt with blueberry, vanilla BIFI ACTIVE, 2 %, 900g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 9,7 g

900 g

Yogurt with vanilla BIFI ACTIVE, 2 %, 900 g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 9,7 g

900 g

Natural yogurt BIFI ACTIVE, 2.2 %, 900 g

75 kcal Fat 2,2 g Carbs 10,4 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 9,1 g

900 g

Sticky medium grain sushi rice AJI, 500g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Ekol. puree ORGANIX with pear raspberry 100 g

68 kcal Fat 0,6 g Carbs 14 g Prot. 0,9 g

Sat. fat 0,2 g Sugars 10 g

100 g

Ekol. puree ORGANIX with pear raspberry 100 g

47 kcal Fat 0,1 g Carbs 10 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10 g

100 g

Ekol. puree ORGANIX with apple strawberry blueberry 100 g

51 kcal Fat 0,2 g Carbs 11 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 10 g

100 g

Unfiltered kvass SMETONIŠKA, 2 l

36 kcal Fat 0 g Carbs 8,8 g Prot. 0,3 g

Sat. fat 0 g Sugars 8,2 g

2 l

Whole grain rice cakes, organic CLEARSPRING, 130 g

388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g

Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g

130 g

Kumquats, 150 g

71 kcal Fat 0,2 g Carbs 15,9 g Prot. 1,9 g

Sat. fat 0 g Sugars 9,4 g

150 g

Fermented pickles WELL DONE, 740 g

10 kcal Fat 0 g Carbs 1,3 g Prot. 0,5 g

Sat. fat 0 g Sugars 0 g

740 g

Roasted red peppers WELL DONE, 540 g

48 kcal Fat 2,5 g Carbs 4,6 g Prot. 0,7 g

Sat. fat 0,2 g Sugars 3,3 g

540 g

Rice Noodles SANTA MARIA, 180 g

358 kcal Fat 0,2 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Canned whole tomatoes FIORINO, 850 ml

29 kcal Fat 0,3 g Carbs 4,6 g Prot. 1,2 g

Sat. fat 0 g Sugars 4,6 g

850 ml

Frozen strawberries GARDU, 400 g

41 kcal Fat 0,4 g Carbs 9,7 g Prot. 0,9 g

Sat. fat 0 g Sugars 7,4 g

400 g

Buttermilk yogurt with mangoes and vitamin D, lactose-free GAMTOS, 1.2% fat, 900 g

68 kcal Fat 1,2 g Carbs 11,5 g Prot. 2,7 g

Sat. fat 0,8 g Sugars 11,3 g

900 g

Buttermilk yogurt with blueberries, lactose-free GAMTOS, 1.2% fat, 900 g

69 kcal Fat 1,2 g Carbs 11,7 g Prot. 2,7 g

Sat. fat 0,8 g Sugars 11 g

900 g

NATURE yogurt with mango, 1.2%, 900 g

67 kcal Fat 1,2 g Carbs 11,3 g Prot. 2,8 g

Sat. fat 0,9 g Sugars 10,9 g

900 g

NATURE buttermilk yogurt with blueberries, 1.2%, 900 g

68 kcal Fat 1,2 g Carbs 11,2 g Prot. 2,9 g

Sat. fat 0,9 g Sugars 10,8 g

900 g

Organic three lentil soup ACTIVUS, 400 g

70 kcal Fat 2,1 g Carbs 8,3 g Prot. 3,3 g

Sat. fat 0,2 g Sugars 1,1 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.