Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Three lentil soup, organic ACTIVUS, 400 g

70 kcal Fat 2,1 g Carbs 8,3 g Prot. 3,3 g

Fibre 2,2 g Sat. fat 0,2 g Sugars 1,1 g

400 g

Cottage Cheese DANONINO, Strawberry, Vanilla, Banana Flavor, 2.5% fat, 360 g

90 kcal Fat 2,5 g Carbs 10,5 g Prot. 6,3 g

Sat. fat 1,6 g Sugars 9,8 g

360 g

Tricolor pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g

Sat. fat 0 g Sugars 1,5 g

500 g

Honeydew melons, 1 kg

36 kcal Fat 0,2 g Carbs 9,1 g Prot. 0,5 g

Sat. fat 0 g Sugars 8,1 g

1 kg

Yogurt JO with strawberries, mangoes and bifidobacteria, 2.4% fat, 900 g

77 kcal Fat 2,4 g Carbs 11 g Prot. 2,8 g

Sat. fat 1,5 g Sugars 9,7 g

900 g

Yogurt JO with raspberries and melons, 2.4% fat, 900 g

77 kcal Fat 2,4 g Carbs 11,1 g Prot. 2,8 g

Sat. fat 1,5 g Sugars 9,8 g

900 g

Yogurt JO with strawberries and plombir flavor, 2.4% fat, 900 g

76 kcal Fat 2,4 g Carbs 10,8 g Prot. 2,8 g

Sat. fat 1,5 g Sugars 9,5 g

900 g

Yogurt JO with peaches and apricots, 2.4% fat, 900 g

78 kcal Fat 2,4 g Carbs 11,2 g Prot. 2,8 g

Sat. fat 1,5 g Sugars 9,9 g

900 g

Crepes WELL DONE with peach filling, 370 g

147 kcal Fat 2,6 g Carbs 28 g Prot. 3,2 g

Sat. fat 0,4 g Sugars 9,5 g

370 g

Frozen cherries WELL DONE pitted, 400 g

45 kcal Fat 0 g Carbs 11 g Prot. 0,8 g

Sat. fat 0 g Sugars 7,5 g

400 g

Organic peach, banana, oatmeal porridge MARMALUZI, 6 months, 190 g

90 kcal Fat 1,5 g Carbs 15 g Prot. 2 g

Sat. fat 0,3 g Sugars 5 g

190 g

Pickled cucumbers SPILVA, 330 g

27 kcal Fat 0 g Carbs 6 g Prot. 0,8 g

Sat. fat 0 g Sugars 4 g

330 g

Mandarins

53 kcal Fat 0,3 g Carbs 13 g Prot. 0,8 g

Sat. fat 0 g Sugars 10 g

1 kg

Yogurt with raspberries and melons and bifidobacteria JO, 2.4% fat, 900 g

77 kcal Fat 2,4 g Carbs 11,1 g Prot. 2,8 g

Sat. fat 1,5 g Sugars 9,8 g

900 g

Yogurt from A2 milk lactose-free with passion fruits and chia seeds, vitamins, minerals and omega-3 fatty acids 2.3% fat, 180 g

76 kcal Fat 2,4 g Carbs 10,8 g Prot. 2,8 g

Sat. fat 1,5 g Sugars 9,5 g

900 g

Kvass SMETONIŠKA UNFILTERED, 2 l

36 kcal Fat 0 g Carbs 8,8 g Prot. 0,3 g

Sat. fat 0 g Sugars 8,2 g

2 l

Packaged apricots BON VIA, 500 g

50 kcal Fat 0,1 g Carbs 12 g Prot. 1 g

Sat. fat 0 g Sugars 9 g

500 g

Organic nectarines BON VIA BIO 500 g

45 kcal Fat 0,1 g Carbs 11 g Prot. 1 g

Sat. fat 0 g Sugars 8 g

500 g

Freshly sliced kiwis, 250 g

61 kcal Fat 0,5 g Carbs 14,7 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 9 g

250 g

Melons CANTALOUP

34 kcal Fat 0,2 g Carbs 8,2 g Prot. 0,8 g

Sat. fat 0 g Sugars 7,9 g

1 kg

Buttermilk yogurt NATURE banana, hazelnut, 1.2%, 900 g

67 kcal Fat 1,2 g Carbs 11,1 g Prot. 2,8 g

Sat. fat 0,9 g Sugars 10,6 g

900 g

Marinated gherkins SPILVA, 330 g / 190 g

27 kcal Fat 0 g Carbs 6 g Prot. 0,8 g

Sat. fat 0 g Sugars 4 g

330 g

Strawberry smoothie SUN365, 250ml

47 kcal Fat 0,1 g Carbs 10,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 9,3 g

250 ml

Italian long grain rice ARBORIO, 500 g

351 kcal Fat 1,3 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 0,3 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.