Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Rice noodles AJI, 200 g

347 kcal Fat 0,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

200 g

Fermented cucumber soup KĖDAINIŲ KONSERVAI, 480 g

105 kcal Fat 2 g Carbs 18 g Prot. 2,3 g

Sat. fat 0,2 g Sugars 2 g

480 g

White currant and ginger puree HOT POWER, 90 g

143 kcal Fat 0,1 g Carbs 35,4 g Prot. 0,4 g

Sat. fat 0 g Sugars 3,9 g

90 g

Canned peas RINKTINIAI, 690 g

74 kcal Fat 1 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 3,6 g

690 g

Cantaloupe Melons, 1 kg

34 kcal Fat 0,2 g Carbs 8,2 g Prot. 0,8 g

Sat. fat 0 g Sugars 7,9 g

1 kg

Yogurt with strawberries JO, 2.4%, 900 g

76 kcal Fat 2,4 g Carbs 10,8 g Prot. 2,8 g

Sat. fat 1,5 g Sugars 9,5 g

900 g

Canned chickpeas, biodynamic CLEARSPRING, 350 g

101 kcal Fat 2,6 g Carbs 14 g Prot. 5,7 g

Sat. fat 0,2 g Sugars 3 g

350 g

Red currants, 125 g

56 kcal Fat 0,2 g Carbs 13,8 g Prot. 1 g

Sat. fat 0 g Sugars 7,4 g

125 g

Instant chicory KLINGAI, 150 g

350 kcal Fat 0,5 g Carbs 80 g Prot. 5 g

Sat. fat 0,1 g Sugars 0 g

150 g

Frozen lingonberries BERIBU, 300 g

45 kcal Fat 0,5 g Carbs 8,2 g Prot. 0,7 g

Sat. fat 0 g Sugars 8,1 g

300 g

Organic sweet corn BILLA BIO, 370 ml

91 kcal Fat 1,5 g Carbs 15 g Prot. 2,9 g

Sat. fat 0,2 g Sugars 5,2 g

370 ml

Strawberry flavored yogurt ACTIMEL, 4x100 g

76 kcal Fat 1,4 g Carbs 12 g Prot. 2,8 g

Sat. fat 1 g Sugars 11,9 g

400 g

Fruit flavored yogurt ACTIMEL, 4x100 g

79 kcal Fat 1,4 g Carbs 12,7 g Prot. 2,8 g

Sat. fat 1 g Sugars 12,5 g

400 g

Forest berry yogurt ACTIMEL, 4x100 g

77 kcal Fat 1,4 g Carbs 12 g Prot. 2,8 g

Sat. fat 1 g Sugars 11,9 g

400 g

Organic kiwis BON VIA BIO, 300 g

61 kcal Fat 0,5 g Carbs 15 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 9 g

300 g

Gluten-free spaghetti

360 kcal Fat 1,8 g Carbs 79 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

500 g

Long Grain Rice JASMINE GRALLA, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0,4 g

800 g

Kvass BISTRAMPOLIO DVARO, 1 l

50 kcal Fat 0 g Carbs 12 g Prot. 0,5 g

Sat. fat 0 g Sugars 7,2 g

1 l

Mixed fruit juice with vitamin C, HOHES C PLUS, 1 l

45 kcal Fat 0,5 g Carbs 10 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10 g

1 l

Fermented mango soy product ALPRO, 400g

83 kcal Fat 3 g Carbs 8,2 g Prot. 5,2 g

Sat. fat 0,5 g Sugars 8,1 g

400 g

Fried pickled peppers RIMI, 670 g / 395 g

33 kcal Fat 0,7 g Carbs 4,6 g Prot. 0,7 g

Sat. fat 0 g Sugars 3,3 g

670 g

Lightly salted cucumber slices DIMDINI, 500 g

15 kcal Fat 0,2 g Carbs 3 g Prot. 0,5 g

Sat. fat 0 g Sugars 1 g

500 g

Rice noodles SANTA MARIA, 180 g

358 kcal Fat 0 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Organic grapefruits STAR RUBY, 500 g

42 kcal Fat 0,1 g Carbs 10,7 g Prot. 0,8 g

Sat. fat 0 g Sugars 7 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.