Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Vegetable stew HIPP BIO, from 12 months, 250 g, 250 g

65 kcal Fat 2,5 g Carbs 7,7 g Prot. 2 g

Sat. fat 0,5 g Sugars 1,7 g

250 g

Green beans, 500 g

31 kcal Fat 0,1 g Carbs 7 g Prot. 2 g

Sat. fat 0 g Sugars 3,3 g

500 g

Frozen cod fillet without skin, without bones RIMI, MSC, 380g

55 kcal Fat 0,6 g Carbs 0 g Prot. 12,4 g

Sat. fat 0,1 g Sugars 0 g

380 g

Thawed sea pike perch WELL DONE, gutted, without head, 1 kg

88 kcal Fat 2,1 g Carbs 0 g Prot. 17 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Frozen glazed squid fillet without skin

81 kcal Fat 0,1 g Carbs 3 g Prot. 16 g

Sat. fat 0,2 g Sugars 0 g

550 g

Rabbit hind leg fillet LAPINO PUOTA, 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0,1 g

200 g

Lithuanian pork tenderloin, chilled, 1 kg

110 kcal Fat 2,7 g Carbs 0 g Prot. 21,3 g

Sat. fat 1,3 g Sugars 0 g

1 kg

Fresh rabbit loin fillet 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0 g

200 g

Tomatoes on the vine, organic

18 kcal Fat 0,2 g Carbs 3,9 g Prot. 0,9 g

Sat. fat 0 g Sugars 2,6 g

500 g

Frozen Alaskan Pollock Fillet BILLA, 400 g

73 kcal Fat 0,6 g Carbs 0 g Prot. 17 g

Sat. fat 0,3 g Sugars 0 g

400 g

Fresh rabbit meat for stewing, 250 g

109 kcal Fat 2,7 g Carbs 1,7 g Prot. 19,5 g

Sat. fat 1,1 g Sugars 0,1 g

250 g

Fresh rabbit meat for stewing LAPINO PUOTA, 250 g

109 kcal Fat 2,7 g Carbs 1,7 g Prot. 19,5 g

Sat. fat 1,1 g Sugars 0,1 g

250 g

Frozen long sea pike fillet without skin SUNRISE, 750 g

78 kcal Fat 0,7 g Carbs 0 g Prot. 17 g

Sat. fat 0 g Sugars 0 g

750 g

Thawed common giant squid fillet, 1 kg

98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g

Sat. fat 0,1 g Sugars 0 g

1 kg

Coffee Beans DALLMAYR PRODOMO, 500 g

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

500 g

Coffee Beans ESPRESSO ITALIANO CREMA, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee Beans ESPRESSO ITALIANO, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Thawed JAPANESE STRIPED SQUID fillet

90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee Beans DALLMAYR HOME BARISTA CAFFE CREMA DOLCE, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee Beans DALLMAYR HOME BARISTA CAFFE CREMA FORTE, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee beans JACOBS CREMA, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee Beans PAULIG MOKKA, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee beans AROMA GOLD CLASSIC, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee Beans PAULIG CLASSIC, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.