Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Dried plum and cranberry sauce SKANOVĖ for poultry, 400 g

168 kcal Fat 0,2 g Carbs 41 g Prot. 0,6 g

Sat. fat 0 g Sugars 35 g

400 g

KARALIŠKAS Tomato Sauce without E, 500g

99 kcal Fat 0,3 g Carbs 22 g Prot. 2 g

Sat. fat 0 g Sugars 16 g

500 g

Tomato Sauce DAUMANTŲ GOURMET, 500 g

85 kcal Fat 0 g Carbs 20 g Prot. 1,3 g

Sat. fat 0 g Sugars 12 g

500 g

Bolognese Sauce for Pasta FELIX, 390 g

87 kcal Fat 1,4 g Carbs 17 g Prot. 1 g

Sat. fat 0,1 g Sugars 13 g

390 g

Piquant SUSLAVIČIAUS tomato ketchup, 500 g

68 kcal Fat 0 g Carbs 15 g Prot. 1,1 g

Sat. fat 0 g Sugars 14 g

500 g

Frozen potato pancakes FARM FRITTES, 540 g

114 kcal Fat 2 g Carbs 19,4 g Prot. 2,9 g

Sat. fat 0,3 g Sugars 2,2 g

540 g

Organic ketchup RUDOLFS, 530 g

90 kcal Fat 0,1 g Carbs 19,5 g Prot. 1,6 g

Sat. fat 0 g Sugars 13,9 g

530 g

Blood orange marmalade WELL DONE PREMIUM, 360 g

225 kcal Fat 0 g Carbs 55 g Prot. 0,8 g

Sat. fat 0 g Sugars 53 g

360 g

Dried orange cubes without added sugar FRUNICA, 200 g

312 kcal Fat 0,5 g Carbs 51 g Prot. 0,3 g

Sat. fat 0 g Sugars 51 g

200 g

Cocoa flavored cereal NESTLE NESQUIK, 375 g

377 kcal Fat 2,8 g Carbs 75,2 g Prot. 8,5 g

Sat. fat 1,1 g Sugars 22,4 g

375 g

Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g

383 kcal Fat 1,4 g Carbs 83 g Prot. 7,5 g

Sat. fat 0,6 g Sugars 8,9 g

375 g

Sea mollusks in brine VIČI, 200 g

77 kcal Fat 2,3 g Carbs 1,7 g Prot. 12 g

Sat. fat 0,6 g Sugars 0,2 g

200 g

Beef ham NOO, 100 g

101 kcal Fat 2,1 g Carbs 2 g Prot. 20 g

Sat. fat 0,7 g Sugars 0,1 g

100 g

Dried bananas, organic HORIZON, 150 g

316 kcal Fat 0 g Carbs 75 g Prot. 2,6 g

Sat. fat 0 g Sugars 55 g

150 g

Borscht with porcini mushrooms KĖDAINIŲ CANNED, 480 g

84 kcal Fat 2,3 g Carbs 11 g Prot. 3,7 g

Sat. fat 0,9 g Sugars 4,8 g

480 g

Dried rehydrated soft plums Aženo, 150 g

234 kcal Fat 0,3 g Carbs 54 g Prot. 2 g

Sat. fat 0,1 g Sugars 35 g

150 g

Dried apricots WELL DONE, 200 g

261 kcal Fat 0,3 g Carbs 58 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 34 g

200 g

Corn Flakes

382 kcal Fat 1,4 g Carbs 82,9 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 8,8 g

375 g

Corn flakes NESTLE CORN FLAKES, 375 g

383 kcal Fat 1,4 g Carbs 83 g Prot. 7,5 g

Sat. fat 0,6 g Sugars 8,9 g

375 g

Dried Lychee Fruit with Pit GĖRYBIŲ RAGAS, 190 g

277 kcal Fat 1,2 g Carbs 71 g Prot. 3,8 g

Sat. fat 0 g Sugars 66 g

190 g

Dried Longan Fruit GĖRYBIŲ RAGAS, 150 g

286 kcal Fat 0,6 g Carbs 75 g Prot. 3,6 g

Sat. fat 0 g Sugars 67 g

150 g

Cereal NESTLE NESQUIK, cocoa flavor, 625 g

377 kcal Fat 2,8 g Carbs 75,2 g Prot. 8,5 g

Sat. fat 1,1 g Sugars 22,4 g

625 g

Soft dehydrated bananas, organic LILIFRUIT, 70 g

296 kcal Fat 0,9 g Carbs 64 g Prot. 3,4 g

Fibre 7 g Sat. fat 0,1 g Sugars 57 g

70 g

Blackcurrant berry puree with pepper MASHIE, 160 ml

136 kcal Fat 0,1 g Carbs 40,1 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 38,5 g

160 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.