Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Veal ham boneless, 1 kg

112 kcal Fat 2,9 g Carbs 0 g Prot. 21,4 g

Sat. fat 1,5 g Sugars 0 g

1 kg

Coffee Beans PELLINI CREMOSO, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Frozen raw whiteleg shrimp SUNRISE, 800 g

81 kcal Fat 1,2 g Carbs 0,9 g Prot. 18,8 g

Sat. fat 0,1 g Sugars 0 g

800 g

Coffee Beans PUPA ORGANIC 100 % ARABIKA, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee beans PAULIG CLASSIC, 1 kg

3 kcal Fat 0,1 g Carbs 0,3 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 0,1 g

1 kg

Coffee beans PAULIG CLASSIC CREMA, 1 kg

3 kcal Fat 0,1 g Carbs 0,3 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 0,1 g

1 kg

Coffee beans SELECTION BRAZIL, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee beans PAULIG CLASSIC CREMA, 1 kg

0 kcal Fat 0,1 g Carbs 0,3 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 0,3 g

1 kg

Coffee beans MERRILD CREMA 1KG

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Nutrend Amino Power Liquid 1000 ml

143 kcal Fat 0 g Carbs 0 g Prot. 34 g

Fibre 0 g Sat. fat 0 g Sugars 0 g

1 l

Coffee beans JACOBS CREMA, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee beans JACOBS KRONUNG, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee beans PUPA, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Coffee beans PUPA TOBULAM ESPRESUI, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Water kefir GINGER AND LEMON, organic

10 kcal Fat 0 g Carbs 2,5 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 2,4 g

330 ml

Onions, 1 kg

40 kcal Fat 0,1 g Carbs 9,3 g Prot. 1,1 g

Sat. fat 0 g Sugars 4,2 g

1 kg

Lithuanian beets, 1 kg

43 kcal Fat 0,2 g Carbs 9,6 g Prot. 1,6 g

Sat. fat 0 g Sugars 6,8 g

1 kg

Boiled beets JOVAIGĖ, 250 g

44 kcal Fat 0,2 g Carbs 10 g Prot. 1,6 g

Sat. fat 0 g Sugars 6,8 g

250 g

Apple, cactus, green lemon drink KUBUS, 200 ml

21 kcal Fat 0 g Carbs 5 g Prot. 0 g

Sat. fat 0 g Sugars 5 g

200 ml

Frozen vegetable mix for soup RIMI, 400 g

39 kcal Fat 0,6 g Carbs 5 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 3,9 g

400 g

Canned white beans RIMI SMART, 400 g / 240 g

110 kcal Fat 0,6 g Carbs 14,6 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

Canned peeled tomatoes EXTRA LINE, 400 g

19 kcal Fat 0 g Carbs 3,2 g Prot. 1,1 g

Sat. fat 0 g Sugars 3,1 g

400 g

Peeled boiled beets, vacuum packed, 500 g

43 kcal Fat 0,2 g Carbs 9,6 g Prot. 1,6 g

Sat. fat 0 g Sugars 6,8 g

500 g

Chickpeas CLEVER, 425 ml

112 kcal Fat 2,3 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 4,8 g

425 ml

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.