Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Red onions, 1 kg

40 kcal Fat 0,1 g Carbs 9,3 g Prot. 1,1 g

Sat. fat 0 g Sugars 4,2 g

1 kg

Diced tomatoes RIMI SMART, 400 g

28 kcal Fat 0,1 g Carbs 4,9 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 4,8 g

400 g

White beans CANNELLINI WELL DONE, 400 g

94 kcal Fat 0,6 g Carbs 11 g Prot. 7 g

Sat. fat 0 g Sugars 0 g

400 g

Fresh packaged carrots, 1 kg

41 kcal Fat 0,2 g Carbs 10 g Prot. 0,9 g

Sat. fat 0 g Sugars 4,7 g

1 kg

Red beans RIMI, 400 g / 240 g

110 kcal Fat 0,5 g Carbs 14,8 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

White beans RIMI, 400 g / 240 g

110 kcal Fat 0,6 g Carbs 14,6 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

Multicolored carrots, 500 g

41 kcal Fat 0,2 g Carbs 9,6 g Prot. 0,9 g

Sat. fat 0 g Sugars 4,7 g

500 g

Organic black beans without liquid ACTIVUS, 150 g

141 kcal Fat 0,6 g Carbs 21 g Prot. 9,5 g

Sat. fat 0,2 g Sugars 0,9 g

150 g

Organic Red Beans without liquid ACTIVUS EKO, 150 g

129 kcal Fat 0,4 g Carbs 19 g Prot. 9,2 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Red cabbage, 1 kg

31 kcal Fat 0,2 g Carbs 7,4 g Prot. 1,4 g

Sat. fat 0 g Sugars 3,8 g

1 kg

Frozen vegetable mix with peppers WELL DONE, 400 g

58 kcal Fat 1,1 g Carbs 8,9 g Prot. 2 g

Sat. fat 0,2 g Sugars 2,5 g

400 g

Tomato puree Extra Line, 500 g

30 kcal Fat 0,5 g Carbs 5,3 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 5,3 g

500 g

Pasta DALLA COSTA CARS with tomatoes and spinach, 250 g

356 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,9 g

250 g

Pasta DALLA COSTA PRINCESS with tomatoes and spinach, 250 g

356 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,9 g

250 g

Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g

69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g

Sat. fat 0,6 g Sugars 3,4 g

200 g

Organic red beans WELL DONE, 425 g

108 kcal Fat 0,5 g Carbs 15 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,1 g

425 g

Sweet corn and pepper mix BONDUELLE, 165 g

96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g

Sat. fat 0,2 g Sugars 4,5 g

165 g

Thai style vegetable mix WELL DONE, 400 g

39 kcal Fat 0,4 g Carbs 5,6 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 3,5 g

400 g

Ready-to-eat porridge SEMPER with mangoes and pears, from 6 months, 120 g

70 kcal Fat 1,9 g Carbs 11 g Prot. 1,2 g

Sat. fat 0,2 g Sugars 5,1 g

120 g

Ready-to-eat porridge SEMPER with apples and peaches, from 6 months, 120 g

70 kcal Fat 1,9 g Carbs 11 g Prot. 1,2 g

Sat. fat 0,2 g Sugars 5,1 g

120 g

Steamed butter beans GLOBUS, 326 g

99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 1,5 g

326 g

Organic pumpkin puree RŪDOLFS, from 4 months

35 kcal Fat 0,4 g Carbs 6,4 g Prot. 1 g

Sat. fat 0,1 g Sugars 5 g

90 g

Organic apple, pear and peach puree MARMALUZI (from 6 months), 90 g

45 kcal Fat 0,5 g Carbs 10 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 6 g

90 g

Diced tomatoes RIMI, 400 g

28 kcal Fat 0,1 g Carbs 4,9 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 4,8 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.