Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Low-fat cottage cheese GRAIKIŠKA AMFORA PROTEIN without lactose, 0.9 % fat, 200 g

69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g

Sat. fat 0,6 g Sugars 3,4 g

200 g

Low-fat cottage cheese lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,9% fat, 200 g

69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g

Sat. fat 0,6 g Sugars 3,4 g

200 g

Fresh carrots, 1 kg

41 kcal Fat 0,2 g Carbs 9,6 g Prot. 0,9 g

Sat. fat 0 g Sugars 4,7 g

1 kg

Chickpeas

120 kcal Fat 2,2 g Carbs 14,7 g Prot. 6,4 g

Sat. fat 0,2 g Sugars 0 g

160 g

Frozen fries for frying EXTRA LINE, 1 kg

130 kcal Fat 2,8 g Carbs 23 g Prot. 2,6 g

Sat. fat 1,4 g Sugars 0,7 g

1 kg

Organic pear, apple, spinach puree HOLLE POWER PARROT 6+ months, 100 g

50 kcal Fat 0,2 g Carbs 9,3 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 5 g

100 g

Pickled cucumbers, 300 g

7 kcal Fat 0,1 g Carbs 0,7 g Prot. 0,4 g

Sat. fat 0 g Sugars 0 g

300 g

Lentils RIMI, 400 g / 240 g

79 kcal Fat 0,5 g Carbs 9 g Prot. 6,3 g

Sat. fat 0 g Sugars 0 g

400 g

Carrot puree with mango, bananas and pears CARROT CAT, for babies from 6 months, biodynamic HOLLE, 100 g

50 kcal Fat 0,1 g Carbs 12 g Prot. 1 g

Sat. fat 0 g Sugars 5 g

100 g

Ready-to-eat porridge SEMPER with blueberries and apples, from 6 months, 120 g

71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 5,5 g

120 g

Boiled potatoes with peppers, 430 g

87 kcal Fat 0,1 g Carbs 20,1 g Prot. 2 g

Sat. fat 0 g Sugars 0,8 g

430 g

Tomato puree WELL DONE, 680 g

35 kcal Fat 0,3 g Carbs 4,9 g Prot. 1,7 g

Sat. fat 0 g Sugars 4 g

680 g

Frozen potatoes with skin

120 kcal Fat 3 g Carbs 18,7 g Prot. 2,2 g

Sat. fat 0,4 g Sugars 1 g

600 g

Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g

62 kcal Fat 1,4 g Carbs 11 g Prot. 1,2 g

Sat. fat 0,2 g Sugars 3,8 g

110 g

Chickpeas BILLA, 580 ml

115 kcal Fat 2,6 g Carbs 13 g Prot. 6,6 g

Sat. fat 0,8 g Sugars 0,8 g

580 g

Pasta DALLA COSTA with mushrooms, 250 g

355 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,2 g Sugars 4,3 g

250 g

Organic beetroot puree RŪDOLFS with apples, strawberries, from 6 months

46 kcal Fat 0,1 g Carbs 10 g Prot. 0,5 g

Sat. fat 0 g Sugars 6,2 g

110 g

Organic vegetable puree RŪDOLFS with beef, 6+ months, 110 g

56 kcal Fat 0,5 g Carbs 9,7 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 7,5 g

110 g

Frozen shaped potato sticks RIMI, 1 kg

115 kcal Fat 2,4 g Carbs 20 g Prot. 2,1 g

Sat. fat 0,5 g Sugars 0,5 g

1 kg

Ekol. vegetables RŪDOLFS with beef, from 6 months

56 kcal Fat 0,5 g Carbs 9,7 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 7,5 g

110 g

Apple and banana puree with spelt flakes for babies from 6 months, biodynamic HOLLE, 190 g

47 kcal Fat 0,2 g Carbs 10 g Prot. 0,8 g

Sat. fat 0 g Sugars 6,3 g

190 g

Organic milk semolina porridge with bananas HIPP (from 4 months), 190 g

75 kcal Fat 2,5 g Carbs 10,4 g Prot. 2,5 g

Sat. fat 1,1 g Sugars 4,6 g

190 g

Protein mousse with raspberries VALIO PROFEEL, 0.9% fat, 150 g

60 kcal Fat 0,9 g Carbs 3 g Prot. 9,7 g

Sat. fat 0,5 g Sugars 2,2 g

150 g

Steamed chickpeas GLOBUS, 300 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.