Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Italian lentil soup BUON GUSTO, 170 g

295 kcal Fat 1,3 g Carbs 43 g Prot. 23,3 g

Sat. fat 0,1 g Sugars 2 g

170 g

Frozen potato wedges

103 kcal Fat 2,9 g Carbs 16 g Prot. 2,4 g

Sat. fat 0,8 g Sugars 0,4 g

750 g

Organic kombucha with sea buckthorn and oranges BŪKČIA, 330 ml

19 kcal Fat 0 g Carbs 7,9 g Prot. 0 g

Sat. fat 0 g Sugars 4,7 g

330 ml

Peeled potatoes READY TO EAT, 400 g

70 kcal Fat 0 g Carbs 17 g Prot. 1,6 g

Sat. fat 0 g Sugars 0,8 g

400 g

Canned butter beans GLOBUS, 326 g / 285 g

99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 1,5 g

326 g

Organic crushed tomatoes SALLING EKO, 400 g

25 kcal Fat 0,5 g Carbs 4 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 4 g

400 g

Ready-to-eat rice and oat porridge with apples and peaches, (from 6 months) SEMPER, 120 g

70 kcal Fat 1,9 g Carbs 11 g Prot. 1,2 g

Sat. fat 0,2 g Sugars 5,1 g

120 g

Rice and oat porridge with strawberries and bananas SEMPER 6 months, 120 g

80 kcal Fat 1,9 g Carbs 14 g Prot. 1,5 g

Sat. fat 0,2 g Sugars 3,9 g

120 g

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g

62 kcal Fat 0,4 g Carbs 13 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 6 g

100 g

Red beans BONDUELLE KIDNEY 400 / 250 g

105 kcal Fat 0,7 g Carbs 13,2 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 0,8 g

250 g

Sliced tomatoes I LOVE ECO, 390 g

40 kcal Fat 0,3 g Carbs 5,3 g Prot. 1,5 g

Sat. fat 0 g Sugars 5,3 g

390 g

Yogurt with strawberries and bananas GRAIKIŠKA AMFORA, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Rice, oat porridge with blueberries, apples 6 months SEMPER, 120 g

71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 5,5 g

120 g

Organic Carrots Packaged BON VIA BIO, 500 g

41 kcal Fat 0,2 g Carbs 10 g Prot. 0,9 g

Sat. fat 0 g Sugars 4,7 g

500 g

Finely chopped tomatoes ICA, 390 g

30 kcal Fat 0,5 g Carbs 5,1 g Prot. 1,3 g

Sat. fat 0 g Sugars 3,9 g

390 g

Oat porridge with blueberries and apple SEMPER, 120 g

71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 5,5 g

120 g

Birch sap MAGNUM with lemon juice, 750 ml

20 kcal Fat 0 g Carbs 5,1 g Prot. 0 g

Sat. fat 0 g Sugars 4,9 g

750 ml

Birch sap with lemons MAGNUM, 750 ml

28 kcal Fat 0 g Carbs 6,5 g Prot. 0 g

Sat. fat 0 g Sugars 6,3 g

750 ml

Italian style salad with tuna, 220 g

97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g

Sat. fat 0,4 g Sugars 2,2 g

220 g

Organic vegetable, rice and chickpea puree from 8 months, 220 g

80 kcal Fat 2,6 g Carbs 2,8 g Prot. 2,3 g

Sat. fat 1,3 g Sugars 2 g

220 g

Organic beans in tomato sauce BILLA BIO, 370 ml

72 kcal Fat 0,5 g Carbs 10 g Prot. 4,2 g

Sat. fat 0,1 g Sugars 3,4 g

370 ml

Crushed tomatoes HEINZ, 400 g

25 kcal Fat 0,2 g Carbs 4 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 3,5 g

400 g

Tomato puree "Passata", organic ALCE NERO, 500 g

33 kcal Fat 0 g Carbs 5,3 g Prot. 1,7 g

Fibre 2,7 g Sat. fat 0 g Sugars 4,4 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.