Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Red lentil pasta DEAR BABY, 250 g

294 kcal Fat 1,5 g Carbs 46,3 g Prot. 24 g

Sat. fat 0,2 g Sugars 3,1 g

250 g

Yellow sweet peppers, 90-110 mm, 1 kg

31 kcal Fat 0,2 g Carbs 5,3 g Prot. 1,2 g

Sat. fat 0 g Sugars 5,1 g

1 kg

Asian cucumbers, 400 g

38 kcal Fat 0,8 g Carbs 2,9 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 1,8 g

400 g

Argentine pikeperch fillet

85 kcal Fat 2,8 g Carbs 0 g Prot. 15 g

Sat. fat 0,8 g Sugars 0 g

400 g

Chopped tomato puree, organic ALCE NERO, 500 g

27 kcal Fat 0 g Carbs 5,3 g Prot. 1,1 g

Fibre 3 g Sat. fat 0 g Sugars 3,9 g

500 g

Organic mixed grain porridge with pumpkin HIPP, 200 g

388 kcal Fat 2 g Carbs 78,6 g Prot. 10,7 g

Sat. fat 0,3 g Sugars 6 g

200 g

Pumpkin candied fruits, 100 g

46 kcal Fat 0 g Carbs 12 g Prot. 1 g

Sat. fat 0 g Sugars 4,2 g

100 g

Yellow bell peppers

27 kcal Fat 0,2 g Carbs 6 g Prot. 1 g

Sat. fat 0 g Sugars 4,2 g

1 kg

Frozen vegetables with chicken HORTEX MEXICAN, 450 g

81 kcal Fat 0,6 g Carbs 11,5 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 2,2 g

450 g

Tomato ketchup with sweetener HEINZ ZERO, 425 g

44 kcal Fat 0,1 g Carbs 5,4 g Prot. 1,6 g

Sat. fat 0 g Sugars 4,4 g

425 g

Pumpkin candied fruits with black currant powder, 100 g

46 kcal Fat 0,1 g Carbs 12,1 g Prot. 1 g

Sat. fat 0 g Sugars 4,2 g

100 g

Split polished mung beans, organic

304 kcal Fat 1,2 g Carbs 41,5 g Prot. 23,1 g

Fibre 17,3 g Sat. fat 0,3 g Sugars 3,1 g

500 g

Organic trout and vegetable puree ALCE NERO (baby from 4 months) 160 g.

75 kcal Fat 2,5 g Carbs 8,8 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 0,3 g

160 g

Fresh pickled cucumbers IKI ŠEFAI

20 kcal Fat 0,5 g Carbs 2,7 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 1,4 g

1 kg

Frozen mussels in garlic butter sauce

77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g

Sat. fat 0,6 g Sugars 0 g

454 g

Chopped tomatoes MUTTI POLPA, 3 x 400 g

26 kcal Fat 0,2 g Carbs 3,9 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 2,8 g

1,2 kg

Frozen boiled squid tentacles RSEAFOOD GOLD

96 kcal Fat 1,8 g Carbs 0,5 g Prot. 20 g

Sat. fat 0,3 g Sugars 0,5 g

200 g

Yellowfin tuna in brine CALLIPO, 320 g

113 kcal Fat 0,8 g Carbs 0 g Prot. 26 g

Sat. fat 0,2 g Sugars 0 g

320 g

Kombucha with juniper and lemon, organic

19 kcal Fat 0 g Carbs 4,8 g Prot. 0 g

Sat. fat 0 g Sugars 4,8 g

1 l

Kombucha with sea buckthorn and oranges, organic

19 kcal Fat 0 g Carbs 4,7 g Prot. 0 g

Sat. fat 0 g Sugars 4,7 g

1 l

Frozen surimi without roe

92 kcal Fat 0,7 g Carbs 6,5 g Prot. 15 g

Sat. fat 0 g Sugars 0,5 g

200 g

Frozen cooked northern shrimp with shells NOWACO, 700 g

100 kcal Fat 1,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,5 g Sugars 0 g

700 g

Fermented drink concentrate, oranges and mangoes BIFIDO, 750 ml

18 kcal

Sat. fat 0 g Sugars 4,5 g

750 ml

KABRITA 7 grain porridge with pumpkin, from 6 months

85 kcal Fat 2,4 g Carbs 12,8 g Prot. 2,6 g

Sat. fat 0,6 g Sugars 5,6 g

180 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.