Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)

55 kcal Fat 1,2 g Carbs 0 g Prot. 12 g

Sat. fat 0,3 g Sugars 0 g

1 kg

Thawed white shrimp, 30/40, with head, with shell, raw, 1kg

85 kcal Fat 1,5 g Carbs 0,2 g Prot. 18 g

Sat. fat 0,5 g Sugars 0 g

1 kg

Thawed white shrimp, 30/40 with head, with shell, cooked, 1kg

90 kcal Fat 2 g Carbs 0,5 g Prot. 18 g

Sat. fat 0,5 g Sugars 0 g

1 kg

Wispy Strong Greens Minty Melon 300 g

246 kcal Fat 2,4 g Carbs 23,2 g Prot. 18 g

Fibre 30 g Sat. fat 0,2 g Sugars 2 g

300 g

Wispy Strong Greens Strawberry Kiwi 300 g

252 kcal Fat 2,4 g Carbs 25 g Prot. 18 g

Fibre 31 g Sat. fat 0,3 g Sugars 2,8 g

300 g

Amix Micellar casein Forest Fruits 2200 g

361 kcal Fat 2 g Carbs 5,7 g Prot. 80 g

Sat. fat 1,3 g Sugars 4,8 g

2,2 kg

French green lentils BUON GUSTO, 350 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

350 g

Peeled boiled beets LINKĖJIMAI IŠ KAIMO, vacuum packed, 250 g

53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g

Sat. fat 0 g Sugars 9,7 g

250 g

Boiled Small Beets, 250 g

53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g

Sat. fat 0 g Sugars 9,7 g

250 g

Beans CLEVER, 425 ml

26 kcal Fat 0,5 g Carbs 2,7 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 0,5 g

425 ml

Weighed apples RED

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Boiled beets RIMI, 400g

53 kcal Fat 0,2 g Carbs 10 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 9,9 g

400 g

Steamed Canellini beans WELL DONE, 150 g

100 kcal Fat 1,2 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 0,6 g

150 g

Steamed chickpeas WELL DONE, 150 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

150 g

Puree I LOVE ECO with apples and coconut, 90 g

55 kcal Fat 1 g Carbs 11 g Prot. 0,3 g

Sat. fat 0,7 g Sugars 10 g

90 g

Peeled boiled grated beets LINKĖJIMAI IŠ KAIMO, vacuum packed, 500 g

53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g

Sat. fat 0 g Sugars 9,7 g

500 g

Boiled Beets KVEDARŲ ŪKIS, 500 g

61 kcal Fat 0,1 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

500 g

Boiled beets KVEDARŲ ŪKIS, 500 g

51 kcal Fat 0,1 g Carbs 10 g Prot. 1,7 g

Sat. fat 0 g Sugars 10 g

500 g

Puree I LOVE ECO carrot, apple, mango, 90 g

50 kcal Fat 0,5 g Carbs 11 g Prot. 0,6 g

Sat. fat 0,5 g Sugars 7,8 g

90 g

Packaged Polish apples

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Peeled boiled beets LINKĖJIMAI IŠ KAIMO, vacuum packed, 500 g

53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g

Sat. fat 0 g Sugars 9,7 g

500 g

Apples, from 65 mm, 1 kg

52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g

Sat. fat 0 g Sugars 10 g

1 kg

Boiled Beets IKI ŪKIS, 500 g

53 kcal Fat 0,5 g Carbs 9,8 g Prot. 1,8 g

Sat. fat 0 g Sugars 9,7 g

500 g

Ekol. fruit, grain puree I LOVE ECO, 120 g

80 kcal Fat 0,8 g Carbs 16 g Prot. 1,8 g

Sat. fat 0,5 g Sugars 8,4 g

120 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.