Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Frozen vegetable mix HORTEX SPRING VEGETABLES, 400 g

37 kcal Fat 0,3 g Carbs 3,9 g Prot. 2,8 g

Sat. fat 0,1 g Sugars 2,3 g

400 g

Packaged spinach PRIMAVEGA, 100 g

23 kcal Fat 0,4 g Carbs 3,6 g Prot. 2,9 g

Sat. fat 0,1 g Sugars 0,4 g

100 g

Split red lentils RIMI, 400 g

292 kcal Fat 1,1 g Carbs 29,5 g Prot. 25,8 g

Sat. fat 0,2 g Sugars 2 g

400 g

Red lentils with skin RIMI, 400 g

292 kcal Fat 1,1 g Carbs 29,5 g Prot. 25,8 g

Sat. fat 0,2 g Sugars 2 g

400 g

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g

56 kcal Fat 0,1 g Carbs 5,1 g Prot. 8,6 g

Sat. fat 0,1 g Sugars 4,8 g

275 g

Protein yogurt with baked apples VALIO PROFEEL, 200 g

62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 4,1 g

200 g

Quick frozen cauliflower RIMI, 400 g

40 kcal Fat 0,9 g Carbs 3 g Prot. 3,6 g

Sat. fat 0,2 g Sugars 2,5 g

400 g

Frozen vegetable salad HORTEX PAVASARIS, 400 g

37 kcal Fat 0,5 g Carbs 3,9 g Prot. 2,8 g

Sat. fat 0,1 g Sugars 2,3 g

400 g

Organic spinach BON VIA BIO, 100 g

23 kcal Fat 0,4 g Carbs 3,6 g Prot. 2,9 g

Sat. fat 0,1 g Sugars 0,4 g

100 g

Lentils SKANĖJA, 500 g

315 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Mushrooms RIMI, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

250 g

White yogurt with baked apple VALIO, 0.7%, 200g

62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 4,1 g

200 g

Small Beans SKANĖJA, 500 g

336 kcal Fat 1,2 g Carbs 62,3 g Prot. 24,9 g

Sat. fat 0,3 g Sugars 2 g

500 g

Black Lentils BUON GUSTO, 350 g

342 kcal Fat 1,3 g Carbs 75,9 g Prot. 12,3 g

Sat. fat 0,2 g Sugars 0,4 g

350 g

Lentils SKANĖJA, 500 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Champignon mushrooms, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,6 g

250 g

Brown mushrooms RIMI, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

250 g

Red Lentils SKANĖJA, 500 g

389 kcal Fat 2,2 g Carbs 63,1 g Prot. 23,9 g

Sat. fat 0,4 g Sugars 2,4 g

500 g

Red Lentils BUON GUSTO, 350 g

304 kcal Fat 1,3 g Carbs 45,8 g Prot. 23,8 g

Sat. fat 0,2 g Sugars 2,4 g

350 g

Champignon mushrooms, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,4 g

250 g

White beans GALINTA, 500 g

376 kcal Fat 1,6 g Carbs 60 g Prot. 22,8 g

Sat. fat 0,2 g Sugars 4,6 g

500 g

Large white beans SKANĖJA, 450 g

338 kcal Fat 0,7 g Carbs 63,4 g Prot. 21,5 g

Sat. fat 0,2 g Sugars 8,5 g

450 g

Frozen Cauliflower GERO APETITO, 400 g

20 kcal Fat 0,3 g Carbs 4,5 g Prot. 2,5 g

Sat. fat 0 g Sugars 2,1 g

400 g

Red lentils SKANĖJA, 500 g

304 kcal Fat 1,3 g Carbs 45,8 g Prot. 23,8 g

Sat. fat 0 g Sugars 2,4 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.