Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Frozen vegetable mix HORTEX MEXICO, 400 g

56 kcal Fat 0,4 g Carbs 7,5 g Prot. 3,6 g

Sat. fat 0 g Sugars 0 g

400 g

Broccoli, 1 pcs.

34 kcal Fat 0,4 g Carbs 6,6 g Prot. 2,8 g

Sat. fat 0,1 g Sugars 1,7 g

Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g

38 kcal Fat 0,4 g Carbs 4,4 g Prot. 2,5 g

Sat. fat 0 g Sugars 2 g

400 g

Organic MAMUKO vegetable and turkey porridge from 6 months, 190 g

43 kcal Fat 0,9 g Carbs 5,6 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 3,1 g

190 g

Small spinach WELL DONE, 200 g

34 kcal Fat 0,4 g Carbs 3,6 g Prot. 2,9 g

Sat. fat 0,1 g Sugars 0,4 g

200 g

Brown champignon mushrooms, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,6 g

250 g

Organic champignon mushrooms AUGA, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 1,7 g

250 g

Black beans BONDUELLE INSPIRATION, 200 g

98 kcal Fat 0,8 g Carbs 11,3 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 1,2 g

200 g

Large Beans SKANĖJA, 450 g

338 kcal Fat 0,7 g Carbs 63,4 g Prot. 21,5 g

Sat. fat 0,2 g Sugars 8,5 g

450 g

Red Beans WELL DONE, 500 g

376 kcal Fat 1,1 g Carbs 61 g Prot. 23 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

White Beans SKANĖJA, 500 g

335 kcal Fat 0,9 g Carbs 62,8 g Prot. 20,6 g

Sat. fat 0,2 g Sugars 8,3 g

500 g

Mixed Beans SKANĖJA, 500 g

347 kcal Fat 1,2 g Carbs 62,5 g Prot. 21,4 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

Spinach, 200 g

34 kcal Fat 0,4 g Carbs 3,6 g Prot. 2,9 g

Sat. fat 0,1 g Sugars 0,4 g

200 g

Mixed beans RIMI, 400 g

347 kcal Fat 1,2 g Carbs 62,5 g Prot. 21,4 g

Sat. fat 0,2 g Sugars 2,1 g

400 g

Frozen vegetable mix BONDUELLE with potatoes, 400 g

60 kcal Fat 1,3 g Carbs 2,1 g Prot. 7,8 g

Sat. fat 0 g Sugars 2,5 g

400 g

Lentils SKANĖJA, 500 g

314 kcal Fat 1,4 g Carbs 52 g Prot. 23,5 g

Sat. fat 0 g Sugars 0 g

500 g

White beans RIMI, 400 g

373 kcal Fat 0,9 g Carbs 60,3 g Prot. 23,4 g

Sat. fat 0,2 g Sugars 2,1 g

400 g

Red beans SKANĖJA, 500 g

337 kcal Fat 1,1 g Carbs 61,3 g Prot. 22,5 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

Organic vegetable puree RŪDOLFS with lentils, turkey, 6+ months, 110 g

54 kcal Fat 1,3 g Carbs 6,9 g Prot. 3,1 g

Sat. fat 0 g Sugars 1,3 g

110 g

Organic vegetable puree RŪDOLFS with rice, chicken, 6+ months, 110 g

49 kcal Fat 0,9 g Carbs 6,8 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 0,5 g

110 g

Vegetable puree RŪDOLFS with couscous and fish, from 6 months, 110 g

53 kcal Fat 1,3 g Carbs 7,1 g Prot. 2,7 g

Sat. fat 0,3 g Sugars 1,1 g

110 g

Organic champignons, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,5 g

250 g

Vegetable and turkey puree (from 6 months) MARMALUZI, 190 g

68 kcal Fat 1,5 g Carbs 11 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 2 g

190 g

Quick frozen broccoli RIMI, 400 g

39 kcal Fat 0,9 g Carbs 1,8 g Prot. 4,4 g

Sat. fat 0,2 g Sugars 1,5 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.