Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Organic black beans SALLING EKO, 420 / 252 g

103 kcal Fat 0,6 g Carbs 15 g Prot. 7,5 g

Sat. fat 0,1 g Sugars 0,5 g

252 g

Organic chickpeas SALLING EKO, 400 / 240 g

117 kcal Fat 2,2 g Carbs 15 g Prot. 6,8 g

Sat. fat 0,4 g Sugars 0,5 g

240 g

Ekol. vegetables RŪDOLFS with turkey, from 6 months

54 kcal Fat 1,3 g Carbs 6,9 g Prot. 3,1 g

Sat. fat 0 g Sugars 1,3 g

110 g

Ekol. vegetables RŪDOLFS with chicken, from 6 months

49 kcal Fat 0,9 g Carbs 6,8 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 0,5 g

110 g

Natural vegetables RŪDOLFS with fish, from 6 months

53 kcal Fat 1,3 g Carbs 7,1 g Prot. 2,7 g

Sat. fat 0,3 g Sugars 1,1 g

110 g

Turkey and vegetable porridge MARMALUZI, from 6 months, 190 g

68 kcal Fat 1,5 g Carbs 11 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 2 g

190 g

Organic vegetable puree PONN with chicken, from 6 months, 110 g

72 kcal Fat 3 g Carbs 8,4 g Prot. 2,8 g

Sat. fat 0,3 g Sugars 1,5 g

110 g

Chicken and vegetable porridge MARMALUZI, from 8 months, 190 g

73 kcal Fat 1,7 g Carbs 10 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Rice MARMALUZI with rabbit and zucchini, from 8 months, 190 g

65 kcal Fat 1,1 g Carbs 11 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 0,5 g

190 g

Spring vegetable mix BONDUELLE 4 SEASONS MIX, 400 g

38 kcal Fat 0,4 g Carbs 4,4 g Prot. 2,5 g

Sat. fat 0 g Sugars 2 g

400 g

Mushrooms GRILL PARTY, 400 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Vegetable and chicken porridge MARMALUZI from 8 months, 190 g

73 kcal Fat 1,7 g Carbs 10 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Organic vegetable puree with rice and chicken HIPP (from 4 months), 190 g

65 kcal Fat 2,7 g Carbs 6,9 g Prot. 2,5 g

Sat. fat 0,5 g Sugars 1,5 g

190 g

Organic mushrooms RIMI Eco, 250g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

250 g

ENOKI mushrooms 100 g

37 kcal Fat 0,3 g Carbs 7 g Prot. 2,7 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Beetroot, lentil pasta SALLING FUSILLI, 250 g

380 kcal Fat 2,3 g Carbs 60 g Prot. 23 g

Sat. fat 0,2 g Sugars 4,2 g

250 g

Red beans I LOVE ECO, 380 g / 230 g

120 kcal Fat 0,5 g Carbs 22 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

380 g

CANNELLINI beans I LOVE ECO, 380 g / 230 g

90 kcal Fat 0,5 g Carbs 14 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 0,5 g

380 g

Black beans I LOVE ECO, 380 g / 230 g

120 kcal Fat 0,5 g Carbs 22 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

380 g

Large white beans SKANĖJA, 450 g

356 kcal Fat 1,5 g Carbs 54 g Prot. 24 g

Sat. fat 0 g Sugars 0 g

450 g

Chicken vegetable puree MARMALUZI, 8 months, 190 g

73 kcal Fat 1,7 g Carbs 9,7 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Brussels sprouts, 350 g

43 kcal Fat 0,3 g Carbs 9 g Prot. 3,4 g

Sat. fat 0,1 g Sugars 2,2 g

350 g

Frozen broccoli GERO APETITO, 400 g

29 kcal Fat 0,4 g Carbs 5,7 g Prot. 3 g

Sat. fat 0,1 g Sugars 1,9 g

400 g

Ekol. vegetable puree with chicken PONN, 110 g

72 kcal Fat 3 g Carbs 8,4 g Prot. 2,8 g

Sat. fat 0,3 g Sugars 1,5 g

110 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.