Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Small broccoli, 160 g

34 kcal Fat 0,4 g Carbs 6,6 g Prot. 2,8 g

Sat. fat 0,1 g Sugars 1,7 g

160 g

Vegetable and turkey porridge MARMALUZI, 190 g

68 kcal Fat 1,5 g Carbs 10,5 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 2 g

190 g

Black beans, organic

339 kcal Fat 2,7 g Carbs 63,3 g Prot. 21 g

Fibre 15,5 g Sat. fat 0,2 g Sugars 2,1 g

300 g

Fish with pasta and vegetables (from 8 months) HIPP, 220 g

70 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,2 g

Sat. fat 0,8 g Sugars 0,9 g

220 g

Organic veal with rice and vegetables HIPP, 220 g

66 kcal Fat 3 g Carbs 6,6 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 1,4 g

220 g

Broccoli puree with rice and rabbit HIPP (from 8 months), 220 g

68 kcal Fat 2,7 g Carbs 7,5 g Prot. 3 g

Sat. fat 0,4 g Sugars 0,4 g

220 g

Brown SHIMEJI mushrooms, 150 g

35 kcal Fat 0,4 g Carbs 6,5 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0,5 g

150 g

Organic split red lentils SALLING EKO, 400 g

389 kcal Fat 2,2 g Carbs 63 g Prot. 24 g

Sat. fat 0,4 g Sugars 4,6 g

400 g

Vegetable Mix with Potatoes BONDUELLE, 400 g

60 kcal Fat 1,3 g Carbs 2,1 g Prot. 7,8 g

Sat. fat 0 g Sugars 2,5 g

400 g

Red lentils BILLA BIO, 500 g

360 kcal Fat 1,7 g Carbs 57 g Prot. 24 g

Sat. fat 0 g Sugars 0 g

500 g

Ekol. vegetable porridge with turkey MAMUKO, 190 g

43 kcal Fat 0,9 g Carbs 5,6 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 3,1 g

190 g

Organic vegetable puree HIPP with rice and chicken, from 4 months, 190 g

65 kcal Fat 2,7 g Carbs 6,9 g Prot. 2,5 g

Sat. fat 0,5 g Sugars 1,5 g

190 g

Organic vegetable soup with chicken HIPP from 6 months, 190 ml

67 kcal Fat 2,5 g Carbs 7,9 g Prot. 2,6 g

Sat. fat 0,5 g Sugars 0 g

190 g

Black beans BONDUELLE INSPIRATION, 200 g

107 kcal Fat 1 g Carbs 13,3 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0 g

200 g

White beans BILLA BIO, 400 g

130 kcal Fat 0,5 g Carbs 24 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

White SHIMEJI mushrooms, 150 g

35 kcal Fat 0,4 g Carbs 6,5 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0,5 g

150 g

Meat stew SEMPER with root vegetables, from 8 months, 190 g

76 kcal Fat 3 g Carbs 9 g Prot. 2,7 g

Sat. fat 0,5 g Sugars 1,6 g

190 g

Vegetable and chicken stew SEMPER with garlic, from 8 months, 190 g

73 kcal Fat 2,8 g Carbs 8,6 g Prot. 2,8 g

Sat. fat 0,3 g Sugars 1,4 g

190 g

Organic vegetable soup HIPP with veal (from 6 months), 190 g

55 kcal Fat 2,2 g Carbs 5,9 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 0,8 g

190 g

SEMPER stew with vegetables, fish and peas, from 12 months, 235 g

75 kcal Fat 2,9 g Carbs 7,9 g Prot. 3 g

Sat. fat 0,5 g Sugars 2,1 g

235 g

Mushrooms GRILL, 500 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

500 g

Portobello mushrooms, 280g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

280 g

Organic vegetable puree HIPP with veal, from 8 months, 220 g

66 kcal Fat 3 g Carbs 6,6 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 1,4 g

220 g

Broccoli puree HIPP with rice and rabbit, from 8 months, 220 g

68 kcal Fat 2,7 g Carbs 7,5 g Prot. 3 g

Sat. fat 0,4 g Sugars 0,4 g

220 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.