Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Organic pasta HIPP with ham and vegetables, from 8 months, 220 g

75 kcal Fat 2,9 g Carbs 8,4 g Prot. 3,2 g

Sat. fat 0,9 g Sugars 2,1 g

220 g

Pasta with sea fish and broccoli HIPP, from 8 months, 220 g

70 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,2 g

Sat. fat 0,8 g Sugars 0,9 g

220 g

Broccoli puree HIPP with rabbit, 8+ m., 220 g

68 kcal Fat 2,7 g Carbs 7,5 g Prot. 3 g

Sat. fat 0,4 g Sugars 0 g

220 g

Curd WELL DONE, 0.5% fat, 500 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Pasta HIPP with fish fillet and vegetables, from 6 months, 190 g

66 kcal Fat 2,6 g Carbs 7,1 g Prot. 3,1 g

Sat. fat 0,7 g Sugars 1,6 g

190 g

Mini King Oyster Mushrooms, 100 g

33 kcal Fat 0,5 g Carbs 6 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Alaskan cod fillet

71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g

Sat. fat 0,2 g Sugars 0 g

475 g

Meat stew with root vegetables SEMPER 8 months, 190 g

76 kcal Fat 3 g Carbs 9 g Prot. 2,7 g

Sat. fat 0,5 g Sugars 1,6 g

190 g

Beluga lentils RIMI PLANET, 400 g

398 kcal Fat 2 g Carbs 60 g Prot. 26 g

Sat. fat 0 g Sugars 2 g

400 g

Frozen glazed Argentine pikeperch without heads and tails

92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g

Sat. fat 0 g Sugars 0 g

700 g

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Fresh duck gizzards, 500 g

92 kcal Fat 2,1 g Carbs 0 g Prot. 19 g

Sat. fat 0,8 g Sugars 0 g

500 g

Chicken breast fillet RIMI, 500 g

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

500 g

Frozen pike perch without heads, 800g

90 kcal Fat 1,3 g Carbs 0 g Prot. 18,3 g

Sat. fat 0,2 g Sugars 0 g

800 g

Fresh chicken broiler inner fillet IKI MĖSA, 400 g

96 kcal Fat 1 g Carbs 0 g Prot. 21 g

Sat. fat 0 g Sugars 0 g

400 g

Fresh chicken broiler fillet IKI, 500 g

120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g

Sat. fat 0,7 g Sugars 0 g

500 g

Chicken breast fillet WELL DONE, raised without antibiotics, 400 g

96 kcal Fat 1,1 g Carbs 0,5 g Prot. 22 g

Sat. fat 0,7 g Sugars 0,5 g

400 g

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g

98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Fresh broiler chicken fillet CLEVER

120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g

Sat. fat 0,7 g Sugars 0 g

500 g

Chicken breast fillet pieces RIMI, grade A, 400 g

103 kcal Fat 1,7 g Carbs 0 g Prot. 21,9 g

Sat. fat 0,5 g Sugars 0 g

400 g

Frozen cooked whiteleg shrimp NOWACO, 220 g

84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g

Sat. fat 0 g Sugars 0 g

220 g

Frozen glazed Nile tilapia fillet without skin

95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g

Sat. fat 0 g Sugars 0 g

400 g

Chicken inner fillet RIMI, 400 g

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

400 g

Pale shrimp in brine with sweetener, 200 g

65 kcal Fat 0,7 g Carbs 0,4 g Prot. 14,3 g

Sat. fat 0,3 g Sugars 0 g

200 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.