Lean products

Products with up to 3 g of fat per 100 g.

5065 products

BBQ Sauce with Black Garlic WOWMAMA, 280g

180 kcal Fat 0 g Carbs 45 g Prot. 1,5 g

Sat. fat 0 g Sugars 42 g

280 g

Sweet Spicy Pepper Sauce AJI, 200ml

172 kcal Fat 0 g Carbs 42 g Prot. 0 g

Sat. fat 0 g Sugars 42 g

200 ml

Oyster flavor sauce AJI, 200ml

92 kcal Fat 0 g Carbs 21 g Prot. 1,8 g

Sat. fat 0 g Sugars 15 g

200 ml

Sauce BLUE DRAGON HOI SIN, 200 ml

293 kcal Fat 2,6 g Carbs 67 g Prot. 0,3 g

Sat. fat 0,4 g Sugars 64 g

200 ml

KKF Barbecue Sauce, 320 g

198 kcal Fat 0 g Carbs 48 g Prot. 0,8 g

Sat. fat 0 g Sugars 44 g

320 g

Gummies SOUR PATCH, 99 g

367 kcal Fat 0 g Carbs 90 g Prot. 0 g

Sat. fat 0 g Sugars 80 g

99 g

Sweet TERIYAKI sauce AJI, 200ml

139 kcal Fat 0 g Carbs 32,8 g Prot. 1,4 g

Sat. fat 0 g Sugars 30 g

200 ml

Chicken broth MAGGI, 160 g

6 kcal Fat 0,3 g Carbs 0,5 g Prot. 0,2 g

Sat. fat 0,1 g Sugars 0,4 g

160 g

Hot pepper, cranberry-pear sauce BUG'AS, 170g

162 kcal Fat 0,6 g Carbs 38,2 g Prot. 0,5 g

Sat. fat 0,2 g Sugars 36,5 g

170 g

Barbecue pomegranate glaze BUGA'S, 190 g

276 kcal Fat 0,4 g Carbs 67,1 g Prot. 1 g

Sat. fat 0,1 g Sugars 56,1 g

190 g

Wok Sauce with Soy and Garlic SANTA MARIA, 100 g

129 kcal Fat 0 g Carbs 29 g Prot. 3,1 g

Sat. fat 0 g Sugars 26 g

100 g

Ketchup HEINZ, 1 kg

102 kcal Fat 0,1 g Carbs 23,2 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 22,8 g

1 kg

Oyster Sauce SANTA MARIA, 200 ml

77 kcal Fat 0,6 g Carbs 15 g Prot. 2,6 g

Sat. fat 0 g Sugars 10 g

200 ml

Very spicy sauce SRIRACHA CHILLI, 200 ml

168 kcal Fat 1,7 g Carbs 34 g Prot. 1,8 g

Sat. fat 0,3 g Sugars 27 g

200 ml

Sweet hot pepper sauce EXOFUN, 700 ml

165 kcal Fat 0,6 g Carbs 39 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 39 g

700 ml

Instant Noodles with Chicken MAGGI MAGIC ASIA, 121g

356 kcal Fat 3 g Carbs 64,8 g Prot. 14,6 g

Sat. fat 0,9 g Sugars 4,2 g

121 g

Spicy sauce sriracha FLYING GOOSE, 200 ml

139 kcal Fat 1,2 g Carbs 28 g Prot. 2,3 g

Sat. fat 0,2 g Sugars 22 g

200 ml

Soy Sauce HEINZ, 150 ml

246 kcal Fat 0 g Carbs 58 g Prot. 2,8 g

Sat. fat 0 g Sugars 52 g

150 ml

Sauce FLYING GOOSE, Sriracha Chilli spicy, 200 ml

139 kcal Fat 1,2 g Carbs 28 g Prot. 2,3 g

Sat. fat 0,2 g Sugars 22 g

200 ml

Soy sauce HEINZ SOJA SAUCE, 150 ml

246 kcal Fat 0 g Carbs 58 g Prot. 2,8 g

Sat. fat 0 g Sugars 52 g

150 ml

Gummy candies SOUR PATCH, 99 g

355 kcal Fat 0 g Carbs 90 g Prot. 0 g

Sat. fat 0 g Sugars 80 g

99 g

Sweet and Sour Sauce SANTA MARIA WOK, 150g

120 kcal Fat 0 g Carbs 30 g Prot. 0 g

Sat. fat 0 g Sugars 26 g

150 g

Sauce SANTA MARIA WOK PAD THAI, 150g

131 kcal Fat 2,4 g Carbs 26 g Prot. 0,7 g

Sat. fat 0,2 g Sugars 21 g

150 g

Oyster Garlic Sauce SANTA MARIA WOK, 150g

132 kcal Fat 0,3 g Carbs 31,3 g Prot. 0,9 g

Sat. fat 0,8 g Sugars 25,7 g

150 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.