Lean products

Products with up to 3 g of fat per 100 g.

5066 products

QNT Zero Carb Metapure Pistachio 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

QNT Zero Carb Metapure Raspberry 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

QNT Zero Carb Metapure Vanilla 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

Green leafy kale, 250 g

49 kcal Fat 0,9 g Carbs 8,8 g Prot. 4,3 g

Sat. fat 0,1 g Sugars 1,4 g

250 g

Vermicelli pasta CLEVER, 400 g

358 kcal Fat 1,2 g Carbs 74 g Prot. 11 g

Sat. fat 0,2 g Sugars 2,6 g

400 g

Spaghetti

358 kcal Fat 1,2 g Carbs 74 g Prot. 11 g

Sat. fat 0,2 g Sugars 2,6 g

400 g

Semolina CLEVER, 800 g

342 kcal Fat 1,3 g Carbs 70 g Prot. 11 g

Sat. fat 0,3 g Sugars 0,5 g

800 g

Semolina EXTRA LINE, 800 g

350 kcal Fat 0,9 g Carbs 74 g Prot. 10 g

Sat. fat 0,4 g Sugars 0,9 g

800 g

Pasta spirals PASAKA, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Pasta tubes PASAKA, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Semolina RIMI, 800 g

331 kcal Fat 1 g Carbs 68 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,3 g

800 g

Pasta PASAKA (spirals), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Pasta KRIAUKLĖS PASAKA No. 32, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Pasta PASAKA (tubes), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0 g Sugars 0,3 g

400 g

Pasta PASAKA, spirals, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

PASAKA pasta, tubes, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0 g Sugars 0,3 g

400 g

Pearl Barley RIMI SMART, 800 g

319 kcal Fat 2 g Carbs 63,2 g Prot. 8,3 g

Sat. fat 0,3 g Sugars 0,9 g

800 g

Barley groats RIMI SMART, 800 g

319 kcal Fat 2 g Carbs 63,2 g Prot. 8,3 g

Sat. fat 0,3 g Sugars 0,9 g

800 g

Wheat groats RIMI SMART, 800 g

323 kcal Fat 2,2 g Carbs 58,7 g Prot. 10,6 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Wheat groats EXTRA LINE, 800 g

323 kcal Fat 2,2 g Carbs 59 g Prot. 11 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Canned red beans EXTRA LINE, 400 g

111 kcal Fat 0,6 g Carbs 15 g Prot. 7,9 g

Sat. fat 0 g Sugars 1,8 g

400 g

Wheat grits CLEVER, 800 g

364 kcal Fat 1,9 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 0,7 g

800 g

Canned peas RIMI SMART, 400 g / 280 g

72 kcal Fat 0,5 g Carbs 8 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 3 g

400 g

Three grain flakes SKANĖJA, 400 g

334 kcal Fat 2,9 g Carbs 59,7 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,4 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.