Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Vegetable Mix for Kids URBAN FOOD, 70 g

217 kcal Fat 1,3 g Carbs 30 g Prot. 10,4 g

Sat. fat 0,2 g Sugars 24 g

70 g

Organic Buckwheat RAMEN Noodles DIET-FOOD, 280 g

370 kcal Fat 3 g Carbs 72 g Prot. 13 g

Sat. fat 0,5 g Sugars 3 g

280 g

Tuna slices in brine RIO MARE, 3x80 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

240 g

Wild salmon fillet in brine

88 kcal Fat 2,2 g Carbs 0 g Prot. 17 g

Sat. fat 0,4 g Sugars 0 g

170 g

Salted and sliced salmon fillet ZIGMAS, 100 g

83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g

Sat. fat 0,6 g Sugars 0,4 g

1 kg

Three-color pearl couscous YAMNA, 900 g

348 kcal Fat 1,1 g Carbs 68,9 g Prot. 13,3 g

Sat. fat 0 g Sugars 2,2 g

900 g

Thawed raw white shrimp (lat. Litopenaeus Vannamei), size 70/80, 1 kg

97 kcal Fat 1 g Carbs 0 g Prot. 22 g

Sat. fat 0,3 g Sugars 0 g

1 kg

Thawed raw white shrimp (lat. Litopenaeus vannamei), size 30/40, 1 kg

97 kcal Fat 1 g Carbs 0 g Prot. 22 g

Sat. fat 0,3 g Sugars 0 g

1 kg

Ekol. oat kvass with sea buckthorn AVIZO, 1l

72 kcal Fat 1,5 g Carbs 10,9 g Prot. 2,8 g

Sat. fat 0,2 g Sugars 0,3 g

1 kg

Hot smoked Argentine sea pike, 1 kg

83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g

Sat. fat 0,6 g Sugars 0,4 g

1 kg

Protein powder ISOSTAR banana flavor 400 g

373 kcal Fat 2 g Carbs 5,9 g Prot. 82 g

Sat. fat 1 g Sugars 1,8 g

400 g

Whey protein isolate powder DIET FOOD, 500 g

369 kcal Fat 1 g Carbs 0,4 g Prot. 87 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

VAST Pro Whey Strawberry & Cream 900 g

366 kcal Fat 1,6 g Carbs 4,6 g Prot. 82 g

Sat. fat 1,1 g Sugars 1,8 g

900 g

VAST Pro Whey Vanilla Ice Cream 900 g

366 kcal Fat 1,6 g Carbs 4,1 g Prot. 82 g

Sat. fat 1,1 g Sugars 1,7 g

900 g

QNT Metapure IsoWhey Zero Chocolate 908 g

327 kcal Fat 1 g Carbs 2,6 g Prot. 85 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

QNT Metapure IsoWhey Zero Vanilla 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

QNT Metapure IsoWhey Zero Raspberry 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

QNT Metapure IsoWhey Zero Banana 908 g

327 kcal Fat 1 g Carbs 2,6 g Prot. 85 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

QNT Metapure IsoWhey Zero Pistachio 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

QNT Metapure IsoWhey Zero Mango 908 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 90 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

QNT Metapure IsoWhey Zero Hazelnut Chocolate 908 g

327 kcal Fat 1 g Carbs 2,6 g Prot. 85 g

Sat. fat 0,7 g Sugars 1,3 g

908 g

QNT Zero Carb Metapure Banana 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

QNT Zero Carb Metapure Belgian Chocolate 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

QNT Zero Carb Metapure Hazelnut Chocolate 2000 g

355 kcal Fat 1 g Carbs 2,6 g Prot. 84 g

Sat. fat 0,7 g Sugars 1,3 g

2 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.