Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Green seedless grapes, 1 kg

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

1 kg

Red grapes, 1 kg

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

1 kg

Fresh pomegranate seeds, 150 g

83 kcal Fat 1,2 g Carbs 18,7 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 13,7 g

150 g

Tuna slice RIO MARE in brine, 160 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

160 g

Organic buckwheat DU MEDU, 800 g

362 kcal Fat 2,9 g Carbs 70,7 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 0,6 g

800 g

Peppers with garlic GRILL PARTY, 720 ml

43 kcal Fat 0,6 g Carbs 7,5 g Prot. 1 g

Sat. fat 0,1 g Sugars 6,1 g

720 g

Mild tomato sauce SANTA MARIA TEX MEX TACO SAUCE, 230 g

31 kcal Fat 0 g Carbs 5,2 g Prot. 1,4 g

Sat. fat 0 g Sugars 3,8 g

230 g

Packaged Pomegranate Seeds, 150 g

83 kcal Fat 1,2 g Carbs 19 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 14 g

150 g

Frozen curd cakes SIM SIM, 400 g

174 kcal Fat 0,6 g Carbs 28,6 g Prot. 12,7 g

Sat. fat 0,2 g Sugars 3,4 g

400 g

Pasta with basil RADIATORE PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Pasta Linguine

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Wild Rice SKANĖJA, 200 g

363 kcal Fat 0,8 g Carbs 75 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

200 g

Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g

100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g

Sat. fat 0,3 g Sugars 0 g

190 g

Slow cooked broiler chicken fillet HEAT & EAT, barbecue flavor, 400 g

123 kcal Fat 1,9 g Carbs 1,1 g Prot. 25,3 g

Sat. fat 0,7 g Sugars 1,1 g

400 g

Organic spaghetti HIPP with Bolognese sauce (from 12 months), 250 ml

70 kcal Fat 2,2 g Carbs 9,4 g Prot. 2,6 g

Sat. fat 0,5 g Sugars 1,5 g

250 ml

Spelt soup mix, organic ALCE NERO, 400 g

353 kcal Fat 2,2 g Carbs 59 g Prot. 16,1 g

Fibre 9,8 g Sat. fat 0 g Sugars 3,9 g

400 g

Pasta SPAGHETTI TRICOLORE PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Pasta with cuttlefish ink TAGLIATELLE AL NERO DI SEPPIA PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Canned wild boar meat BALTIC WILD, 250 g

107 kcal Fat 3 g Carbs 0,9 g Prot. 19,1 g

Sat. fat 0,9 g Sugars 0,7 g

250 g

Frozen seafood mix WELL DONE, 400 g

48 kcal Fat 0,7 g Carbs 0 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

400 g

Organic spelt pasta ALCE NERO (from 6 months), 500 g

356 kcal Fat 1,9 g Carbs 71 g Prot. 13 g

Sat. fat 0,3 g Sugars 2,3 g

500 g

Tuna slice RIO MARE in brine, 240 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

240 g

Organic pearl couscous BIONATURALIS, 900 g

315 kcal Fat 0,9 g Carbs 63,9 g Prot. 10,8 g

Sat. fat 0,1 g Sugars 0,9 g

900 g

Seafood mix BILLA FRUTTI DI MARE, 300 g

75 kcal Fat 1,7 g Carbs 0,8 g Prot. 14 g

Sat. fat 0,5 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.