Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Hard wheat Italian lasagna sheets LIGUORI, 500 g

357 kcal Fat 1,8 g Carbs 71,2 g Prot. 12,4 g

Sat. fat 0,5 g Sugars 2,2 g

500 g

Pomegranate seeds, 150 g

83 kcal Fat 1,2 g Carbs 18,7 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 13,7 g

150 g

Mussel meat RSEAFOOD, ASC

99 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g

Sat. fat 0,5 g Sugars 0 g

180 g

Corn BONDUELLE, 530 g / 360 g

79 kcal Fat 1,7 g Carbs 11,7 g Prot. 2,9 g

Sat. fat 0 g Sugars 0 g

530 g

Cherry tomatoes SPILVA in their juice, 680 / 350g

22 kcal Fat 0,2 g Carbs 3,9 g Prot. 1 g

Sat. fat 0 g Sugars 1,9 g

350 g

Ekol. vegetables, rice, veal HIPP, 8 months, 220 g

66 kcal Fat 3 g Carbs 6,6 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 1,4 g

220 g

Pasta fish, broccoli puree HIPP, 8 months, 220 g

70 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,2 g

Sat. fat 0,8 g Sugars 0,9 g

220 g

Chickpea crisps with vegetables VIKIS, 150 g

345 kcal Fat 2,8 g Carbs 66,3 g Prot. 10,5 g

Sat. fat 0,4 g Sugars 2,1 g

150 g

Tweek Fruity Fresh 80 g

170 kcal Fat 0,3 g Carbs 15 g Prot. 7,5 g

Fibre 57 g Sat. fat 0,3 g Sugars 2,1 g

80 g

Organic vegetable broth NATUR COMPAGNIE, 84 g

7 kcal Fat 0,5 g Carbs 0,6 g Prot. 0 g

Sat. fat 0,2 g Sugars 0 g

84 g

Plant drink. Do not call me M_LK 1 l

45 kcal Fat 2 g Carbs 3,4 g Prot. 3,4 g

Sat. fat 0,2 g Sugars 2,3 g

1 l

Organic vegetable broth NATUR COMPAGNIE, 84 g (8 cubes)

6 kcal Fat 0,4 g Carbs 0,6 g Prot. 0 g

Sat. fat 0,2 g Sugars 0 g

84 g

Organic vegetable broth MAGGI, 80 g

5 kcal Fat 0,1 g Carbs 0,8 g Prot. 0,1 g

Sat. fat 0 g Sugars 0,3 g

80 g

Pasta Casareccia

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Calamarata pasta, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Pasta FESTONATA PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Garlic, 1 kg

149 kcal Fat 0,5 g Carbs 33,1 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 1 g

1 kg

Red bananas, 1 kg

89 kcal Fat 0,3 g Carbs 23 g Prot. 1,1 g

Sat. fat 0,1 g Sugars 12 g

1 kg

Buckwheat groats, 800 g

369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g

Sat. fat 0,5 g Sugars 0,5 g

800 g

Garlic, kg

149 kcal Fat 0,5 g Carbs 33 g Prot. 6,3 g

Sat. fat 0 g Sugars 0 g

1 kg

Grapes CANDY SNAPS, 300 g

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

300 g

Green Grapes Vittoria, 1 kg

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

1 kg

Green grapes with seeds, 1 kg

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

1 kg

Fermented vegetables KIMCHI, 400 g

39 kcal Fat 0,5 g Carbs 6 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 2,3 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.