Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Buckwheat Groats TYRAS, 800 g

334 kcal Fat 3 g Carbs 57,6 g Prot. 13,3 g

Sat. fat 0,7 g Sugars 1 g

800 g

Fermented cabbage with cranberries, 800 g

33 kcal Fat 0,1 g Carbs 6,5 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 2 g

800 g

Ekol. beef stew from 8 months, 190 g

69 kcal Fat 1,4 g Carbs 10 g Prot. 3,5 g

Sat. fat 0,5 g Sugars 1,1 g

190 g

Ekol. carrot, pea, chicken, potato MAMUKO, 190 g

47 kcal Fat 0,7 g Carbs 6,8 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 2,5 g

190 g

Creamy mushroom soup, organic ACTIVUS, 400 g

40 kcal Fat 1,5 g Carbs 4,2 g Prot. 1,8 g

Fibre 1,3 g Sat. fat 1,4 g Sugars 0,6 g

400 g

Organic hulled buckwheat EKOFRISA, 400 g

353 kcal Fat 3 g Carbs 68,8 g Prot. 12,6 g

Sat. fat 0,7 g Sugars 1,3 g

400 g

Boiled and wild rice mix SKANĖJA, 400 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

Italian durum wheat pasta FUSILLI BILLA PREMIUM, 500 g

357 kcal Fat 1,5 g Carbs 70 g Prot. 14 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Italian durum wheat pasta TORTIGLIONI BILLA PREMIUM, 500 g

357 kcal Fat 1,5 g Carbs 70 g Prot. 14 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Buckwheat groats VIKIS, 800 g

334 kcal Fat 3 g Carbs 57,6 g Prot. 13,3 g

Sat. fat 0,7 g Sugars 1 g

800 g

Spaghetti with Bolognese sauce SEMPER, from 8 months, 190 g

74 kcal Fat 2,8 g Carbs 8,6 g Prot. 3 g

Sat. fat 0,5 g Sugars 1,5 g

190 g

Organic vegetable broth NATUR COMPAGNIE (8 cubes), 84 g

6 kcal Fat 0,4 g Carbs 0,6 g Prot. 0 g

Sat. fat 0,2 g Sugars 0 g

84 g

Chicken stew SEMPER with herbs, from 12 months, 235 g

75 kcal Fat 2,5 g Carbs 9 g Prot. 3,4 g

Sat. fat 0,3 g Sugars 2 g

235 g

Blue seedless grapes, 500 g

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

500 g

Mixed color grapes, 500 g

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

500 g

Tuna in brine BILLA, 185 g

107 kcal Fat 0,8 g Carbs 0 g Prot. 25 g

Sat. fat 0,3 g Sugars 0 g

185 g

Blue seedless grapes, 500 g

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

500 g

Italian durum wheat pasta LUMACHE BILLA PREMIUM, 500 g

357 kcal Fat 1,5 g Carbs 70 g Prot. 14 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Vegetable broth without yeast, organic RAPUNZEL, 120 g

3 kcal Fat 0 g Carbs 0,6 g Prot. 0,1 g

Fibre 0,2 g Sat. fat 0 g Sugars 0,1 g

120 g

Santa Maria Tex Mex tomato sauce with pineapples, 230 g

43 kcal Fat 0,1 g Carbs 9,2 g Prot. 0,8 g

Sat. fat 0 g Sugars 8,4 g

230 g

Organic buckwheat DOBELE, 500 g

363 kcal Fat 2,9 g Carbs 70,7 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 2 g

500 g

Ekol. vegetable soup HIPP with veal, 6+ months, 190 g

55 kcal Fat 2,2 g Carbs 5,9 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 0 g

190 g

Italian potato dumplings with mozzarella and tomato filling AL DENTE, gluten-free, 500 g

127 kcal Fat 2 g Carbs 23 g Prot. 3,6 g

Sat. fat 1 g Sugars 1,3 g

500 g

Spelt and vegetable mix

126 kcal Fat 2,2 g Carbs 20 g Prot. 4,7 g

Sat. fat 0,4 g Sugars 1,6 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.