Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Ek. yogurt lactose-free with strawberry BIOS, 3.1 %, 125g

105 kcal Fat 2,8 g Carbs 14,8 g Prot. 3,8 g

Sat. fat 0 g Sugars 0 g

125 g

Ek. yogurt lactose-free with blueberry BIOS, 3.1 %, 125g

105 kcal Fat 2,8 g Carbs 14,8 g Prot. 3,8 g

Sat. fat 0 g Sugars 0 g

125 g

Frozen carrot cubes and pea mix RIMI, 400 g

53 kcal Fat 0,7 g Carbs 7 g Prot. 2,7 g

Sat. fat 0,1 g Sugars 4,3 g

400 g

GINTARINIAI pasta with egg, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI vermicelli with egg, 400 g

359 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Sorghum groats SKANĖJA, 0,5 kg

357 kcal Fat 2,9 g Carbs 68,8 g Prot. 11,3 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Semolina DOBELES, 800 g

331 kcal Fat 1 g Carbs 68 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,3 g

800 g

5 grain flakes in a box GALINTA, 500 g

353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Lamb's lettuce WELL DONE, 100 g

31 kcal Fat 0,3 g Carbs 3,9 g Prot. 2,6 g

Sat. fat 0,1 g Sugars 3,9 g

100 g

Salad mix ROYAL WELL DONE, 100 g

21 kcal Fat 0,5 g Carbs 2,5 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 2,3 g

100 g

Salad mix DELICIOUS WELL DONE, 100 g

28 kcal Fat 0,2 g Carbs 3,5 g Prot. 2 g

Sat. fat 0 g Sugars 3 g

100 g

Salad mix HARMONY WELL DONE, 100 g

26 kcal Fat 0,3 g Carbs 3 g Prot. 2 g

Sat. fat 0,1 g Sugars 2,9 g

100 g

Salad mix WELL DONE LATTUGHINI, 100 g

17 kcal Fat 0,1 g Carbs 2,2 g Prot. 1,1 g

Sat. fat 0 g Sugars 2,2 g

100 g

Salad mix VIVID WELL DONE, 100 g

24 kcal Fat 0,2 g Carbs 3,1 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 3,1 g

100 g

Sprouted rye, 150 g

338 kcal Fat 1,6 g Carbs 75,9 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 1 g

150 g

Sour Milk DVARO, 2.5% fat, 450 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 2,8 g

450 g

Fermented Buttermilk with Blueberries and Bananas WELL DONE, 0.5% fat, 500 g

43 kcal Fat 0,5 g Carbs 6,9 g Prot. 2,7 g

Sat. fat 0,4 g Sugars 6,8 g

500 g

Protein pudding WELL DONE, salted caramel flavor, 150 g

98 kcal Fat 2,2 g Carbs 11 g Prot. 11 g

Sat. fat 1,6 g Sugars 4,3 g

150 g

Canned diced peeled tomatoes WELL DONE, 400 g

26 kcal Fat 0,1 g Carbs 4 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 3,1 g

400 g

UDON Noodles SAMLIP, 200 g

135 kcal Fat 1 g Carbs 30 g Prot. 3 g

Sat. fat 0 g Sugars 1 g

200 g

Pasta LUBELLA FUSILLI No. 20 (spirals), 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0 g Sugars 4,2 g

400 g

Sorghum groats GALINTA, 500 g

353 kcal Fat 2,9 g Carbs 69,5 g Prot. 10,6 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Semolina GALINTA, 800 g

382 kcal Fat 1 g Carbs 74,8 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

800 g

Yogurt with forest berries SALLING, 0.8%, 250 g

60 kcal Fat 0,8 g Carbs 8 g Prot. 3 g

Sat. fat 0,5 g Sugars 6 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.