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Lean products

Products with up to 3 g of fat per 100 g.

5066 products

A

Kefir DVARO 2.5% fat, 450 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 2,8 g

450 g

A

Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g

56 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g

Sat. fat 1,1 g Sugars 1,6 g

300 g

A

Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g

88 kcal Fat 0,8 g Carbs 11,1 g Prot. 9 g

Sat. fat 0,5 g Sugars 9,7 g

200 g

A

Puree I LOVE ECO lasagna, from 6 months, 120 g

70 kcal Fat 2,9 g Carbs 8,2 g Prot. 2,7 g

Sat. fat 1,1 g Sugars 2,3 g

120 g

A

Buckwheat Crisps USTUKIŲ MALŪNAS, 100 g

351 kcal Fat 3 g Carbs 64,2 g Prot. 11,6 g

Sat. fat 0,6 g Sugars 0 g

100 g

A

Canned peeled tomatoes ITALY WELL DONE, 400 g

25 kcal Fat 0,4 g Carbs 3,7 g Prot. 1,2 g

Sat. fat 0 g Sugars 3,4 g

400 g

A

Pasta LA MOLISANA FUSILLI No. 28 (spirals), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (radiators), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA FARFALLE RIGATE No. 66 (bowties), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA PENNE RIGATE No. 20 (tubes), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (tortiglioni), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta CONCHIGLIE RIGATE LAMOLISANA No. 25, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta MAFALDA CORTA LAMOLISANA No. 77, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta MACCHERONI LAMOLISANA No. 37, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta GEMELLI LAMOLISANA No. 80, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (small bowties), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta ROTELLE LAMOLISANA No. 71, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Spaghetti LA MOLISANA SPAGHETTI No. 15, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LINGUINE LAMOLISANA No. 6, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LAMOLISANA MEZZI RIGATONI No. 32, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Spaghetti LA MOLISANA TRIGHETTO No. 333, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta CANELLONI LAMOLISANA, 250 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

250 g

A

4 grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Fibre 12,3 g Sat. fat 0,4 g Sugars 1 g

500 g

A

Flakes DOBELE (five grains), 500 g

343 kcal Fat 3 g Carbs 61,8 g Prot. 11,5 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.