Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Ekol. vegetable puree SALLING OKO with cauliflower, 190 g

43 kcal Fat 0,4 g Carbs 6,9 g Prot. 2,9 g

Sat. fat 0,1 g Sugars 5,2 g

190 g

Cellucor C4 Energy Twisted Limeade (BB 2026-10-31) 500 ml

4 kcal

Sat. fat 0 g Sugars 0 g

500 ml

Cellucor C4 Energy Millions Strawberry (BB 2026-10-31) 500 ml

4 kcal

Sat. fat 0 g Sugars 0 g

500 ml

Durum wheat vermicelli, organic

358 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Fibre 2,4 g Sat. fat 0,4 g Sugars 3,4 g

250 g

Cottage cheese with strawberries GRAIKIŠKA AMFORA PROTEIN, 0,8% fat, 200 g

88 kcal Fat 0,8 g Carbs 11,1 g Prot. 9 g

Sat. fat 0,5 g Sugars 9,7 g

200 g

GAMTOS fermented buttermilk with sheep seeds, 0.7%, 0.5 kg

50 kcal Fat 0,7 g Carbs 4,5 g Prot. 3 g

Sat. fat 0,4 g Sugars 4,5 g

500 g

GAMTOS fermented buttermilk with plum seeds, 0.3%, 0.5 kg

40 kcal Fat 0,3 g Carbs 4,5 g Prot. 3 g

Sat. fat 0,2 g Sugars 4,5 g

500 g

Boiled sweet corn cobs WELL DONE, 450 g

108 kcal Fat 2 g Carbs 16 g Prot. 4 g

Sat. fat 0,3 g Sugars 2,2 g

450 g

Sliced pickles WELL DONE, 695 g

42 kcal Fat 0 g Carbs 8,7 g Prot. 0,6 g

Sat. fat 0 g Sugars 8,3 g

695 g

Pasta DIVELLA fettucine No. 90, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Organic Barley Groats WELL DONE, 800 g

357 kcal Fat 1,5 g Carbs 76 g Prot. 9,8 g

Sat. fat 0,3 g Sugars 0,2 g

800 g

Frozen cranberries WELL DONE, 400 g

46 kcal Fat 0,5 g Carbs 12 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,2 g

400 g

Eco carrot, sweet potato, pea puree HOLLE VEGGIE BUNNY, 6+ months, 100 g

29 kcal Fat 0,5 g Carbs 5,1 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 3,3 g

100 g

Pasta CAPELLINI SPEZZATI 58A, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Boiled corn cobs, 450 g

108 kcal Fat 2 g Carbs 16 g Prot. 4 g

Sat. fat 0,3 g Sugars 2,2 g

450 g

Four grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Sat. fat 0,4 g Sugars 1 g

500 g

Wolverine Wolverine Energy Drink Sugarfree Sugarfree Classic 500 ml

3 kcal Fat 0 g Carbs 0 g Prot. 0,4 g

Sat. fat 0 g Sugars 0 g

500 ml

Carrot, sweet potato and pea puree VEGGIE BUNNY, for babies from 6 months, biodynamic HOLLE, 100 g

29 kcal Fat 0,5 g Carbs 5,1 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 3,3 g

100 g

Couscous BILLA BIO, 500 g

349 kcal Fat 1,5 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

Canned peas BONDUELLE (small), 400 g

76 kcal Fat 0,8 g Carbs 9,1 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 1,9 g

400 g

Shirataki Noodles SAITAKU, 200 g

10 kcal Fat 0,5 g Carbs 0,8 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

200 g

Egg pasta SANTA MARIA, 250 g

370 kcal Fat 1,8 g Carbs 75 g Prot. 12 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Strawberry flavor jelly with stevia sweetener SKANOVĖ, 90 g

7 kcal Fat 0 g Carbs 0 g Prot. 1,7 g

Sat. fat 0 g Sugars 0 g

90 g

Kiwi flavor jelly with stevia sweeteners SKANOVĖ, 90 g

7 kcal Fat 0 g Carbs 0 g Prot. 1,7 g

Sat. fat 0 g Sugars 0 g

90 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.