Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Alphabet pasta BILLA, 500 g

358 kcal Fat 1,5 g Carbs 73 g Prot. 12 g

Sat. fat 0,3 g Sugars 1,6 g

500 g

Pasta DOBELE FILINI PICCOLI, 500 g

360 kcal Fat 1,8 g Carbs 71 g Prot. 13,7 g

Sat. fat 0,2 g Sugars 4 g

500 g

Protein pudding FIT, with salted caramel, 150 g

98 kcal Fat 2,2 g Carbs 11 g Prot. 11 g

Sat. fat 1,5 g Sugars 4,3 g

150 g

Spaghetti

360 kcal Fat 1,8 g Carbs 71 g Prot. 13,7 g

Sat. fat 0,2 g Sugars 4 g

500 g

Grill salad mix Fit & Easy, 150 g

27 kcal Fat 0,2 g Carbs 4,3 g Prot. 1,1 g

Sat. fat 0 g Sugars 1,9 g

150 g

Milk chocolate pudding with sweetener VALIO, 2.4%, 150 g

91 kcal Fat 2,4 g Carbs 6,3 g Prot. 11 g

Sat. fat 1,5 g Sugars 5,1 g

150 g

Chocolate hazelnut pudding with sweetener VALIO, 2.3%, 150 g

91 kcal Fat 2,4 g Carbs 6,5 g Prot. 11 g

Sat. fat 1,5 g Sugars 5,2 g

150 g

OstroVit L-Carnitine Shot 80 ml

0 kcal

Sat. fat 0 g Sugars 0 g

80 ml

4 grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Sat. fat 0,4 g Sugars 1 g

500 g

Edible lactose-free yogurt WELL DONE, 2.5% fat, 400 g

57 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g

Sat. fat 1,1 g Sugars 1,6 g

400 g

Pearl Groats Porridge HOME RESTAURANT DISHES with lentils and meadow grass, 250 g

328 kcal Fat 2,2 g Carbs 70 g Prot. 10 g

Sat. fat 0 g Sugars 1,9 g

250 g

Salad mix HOME WELL DONE, 150 g

24 kcal Fat 0,3 g Carbs 3,1 g Prot. 1,5 g

Sat. fat 0,1 g Sugars 1,1 g

150 g

Salad mix RAINBOW WELL DONE, 150 g

22 kcal Fat 0,2 g Carbs 3 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 0,7 g

150 g

Salad mix SPRING WELL DONE, 120 g

24 kcal Fat 0,3 g Carbs 3 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 1,2 g

120 g

Salad mix GARDEN WELL DONE, 150 g

24 kcal Fat 0,3 g Carbs 3,1 g Prot. 1,5 g

Sat. fat 0,1 g Sugars 1,1 g

150 g

Beans BONDUELLE in barbecue sauce, 430 g

90 kcal Fat 0,7 g Carbs 13 g Prot. 5,2 g

Sat. fat 0,1 g Sugars 13 g

430 g

Prepared noodles UDON, 200 g

135 kcal Fat 1 g Carbs 30 g Prot. 3 g

Sat. fat 0 g Sugars 1 g

200 g

Medium couscous BILLA 500 g

349 kcal Fat 1,5 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

Washed salad mix FIT&EASY FAMILY, 150 g

25 kcal Fat 0,3 g Carbs 3,4 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 1,2 g

150 g

Leafy salad mix FIT&EASY GOURMET, 150 g

21 kcal Fat 0,2 g Carbs 3,1 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 1,3 g

150 g

Pasta RIMI PLANET CONCHIGLIE, 500 g

350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Pasta RIMI PLANET FARFALLE, 500 g

350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

RIMI PLANET Spaghetti pasta, 500 g

350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Organic wheat pasta PENNE SALLING EKO, 500 g

345 kcal Fat 2 g Carbs 66 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,7 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.