Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Organic semolina porridge HOLLE, from 6 months, 250 g

367 kcal Fat 2,2 g Carbs 69,6 g Prot. 11,4 g

Sat. fat 0,6 g Sugars 1,6 g

250 g

Pearl couscous NATURALISIMO, 900 g

402 kcal Fat 1,7 g Carbs 81 g Prot. 12,7 g

Sat. fat 0 g Sugars 0 g

900 g

Cranberry puree FOOD FROM LOVE, 330 ml

43 kcal Fat 0,7 g Carbs 9,9 g Prot. 0,4 g

Sat. fat 0 g Sugars 3,4 g

330 ml

Spelt pasta STELLINE for babies from 6 months, organic ALCE NERO, 500 g

356 kcal Fat 1,6 g Carbs 72 g Prot. 12 g

Fibre 3,1 g Sat. fat 0,3 g Sugars 2,4 g

500 g

Frozen blue mussels SEAFOOD R GOLD, 1 kg

92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g

Sat. fat 0,8 g Sugars 0 g

1 kg

6PAK Nutrition Zero Syrup Chocolate 500 ml

7 kcal Fat 0,1 g Carbs 0,9 g Prot. 0,3 g

Fibre 0,9 g Sat. fat 0,1 g Sugars 0 g

500 ml

6PAK Nutrition Zero Syrup Strawberry 500 ml

7 kcal Fat 0 g Carbs 1,3 g Prot. 0,1 g

Fibre 0,6 g Sat. fat 0 g Sugars 0 g

500 ml

6PAK Nutrition Zero Syrup Salted Caramel 500 ml

7 kcal Fat 0 g Carbs 1,3 g Prot. 0,1 g

Fibre 0,6 g Sat. fat 0 g Sugars 0 g

500 ml

6PAK Nutrition Zero Syrup Chocolate Hazelnut 500 ml

7 kcal Fat 0,1 g Carbs 0,9 g Prot. 0,3 g

Fibre 0,9 g Sat. fat 0,1 g Sugars 0 g

500 ml

6PAK Nutrition Zero Syrup Chocolate Cookie 500 ml

7 kcal Fat 0 g Carbs 1,3 g Prot. 0,1 g

Fibre 0,6 g Sat. fat 0 g Sugars 0 g

500 ml

6PAK Nutrition Zero Syrup Chocolate - Caramel 500 ml

7 kcal Fat 0 g Carbs 1,3 g Prot. 0,1 g

Fibre 0,6 g Sat. fat 0 g Sugars 0 g

500 ml

Frozen red cod fillet NORTHLAND, MSC

44 kcal Fat 0,5 g Carbs 0 g Prot. 9,4 g

Sat. fat 0,2 g Sugars 0 g

800 g

Frozen blue mussels RSEAFOOD, ASC, 40/60

95 kcal Fat 1,1 g Carbs 6,4 g Prot. 15 g

Sat. fat 0,4 g Sugars 0,5 g

1 kg

Frozen seafood mix NOWACO

40 kcal Fat 1 g Carbs 0 g Prot. 8,2 g

Sat. fat 0 g Sugars 0 g

320 g

Coffee DVARO KAVOS, 100 g

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

100 g

Coffee capsules AROMA GOLD CAFE AU LAIT, 160 g

20 kcal Fat 0,5 g Carbs 2,2 g Prot. 1 g

Sat. fat 0,5 g Sugars 2,2 g

160 g

Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g

31 kcal Fat 0,8 g Carbs 3,9 g Prot. 1,8 g

Sat. fat 0,7 g Sugars 3,1 g

104 g

Boiled mussels with shells FJORDS 40/60, 1 kg

106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g

Sat. fat 0,5 g Sugars 0 g

1 kg

Coffee capsules AROMA GOLD FLAT WHITE, 187.2 g

46 kcal Fat 1 g Carbs 6,5 g Prot. 2,5 g

Sat. fat 0,9 g Sugars 5,8 g

187,2 g

Black tea TWININGS ENGLISH BREAKFAST, 100 g

1 kcal

Sat. fat 0 g Sugars 0 g

100 g

Pearl couscous tricolor NATURALISIMO, 900 g

356 kcal Fat 1,5 g Carbs 73,8 g Prot. 11,7 g

Sat. fat 0 g Sugars 1 g

900 g

Beer KALNAPILIS GRAND S., 5.2%, 4 X 0.568 l can

47 kcal Fat 0 g Carbs 3,6 g Prot. 0,3 g

Sat. fat 0 g Sugars 0 g

2,272 l

OstroVit Matcha Green Tea Powder 100 g

0 kcal

Sat. fat 0 g Sugars 0 g

100 g

ActivLab Protein Coffee Drink Vanilla 150 g

301 kcal Fat 0,5 g Carbs 30 g Prot. 35 g

Fibre 19 g Sat. fat 0,5 g Sugars 12 g

150 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.