Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Brown Basmati Rice, organic Urtekram, 500 g

360 kcal Fat 2,6 g Carbs 73 g Prot. 10,8 g

Fibre 3,5 g Sat. fat 0,8 g Sugars 0,5 g

500 g

Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g

101 kcal Fat 1,6 g Carbs 2,4 g Prot. 18,9 g

Sat. fat 0,5 g Sugars 1,5 g

400 g

Organic pasta KONJAC SPAGHETTI, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

385 g

Organic pasta KONJAC NOODLE, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

385 g

Organic pasta KONJAC ANGEL HAIR, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

385 g

Organic pasta KONJAC TAGLIATELLE, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

385 g

Shrimp with shell Northland, MSC

95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g

Sat. fat 0,2 g Sugars 0 g

120,45 g

Durum wheat pasta PACCHERI, organic

359 kcal Fat 1,6 g Carbs 72 g Prot. 13 g

Fibre 3 g Sat. fat 0,3 g Sugars 3,8 g

500 g

Organic pasta HIPP (from 6 months), 320 g

355 kcal Fat 1,5 g Carbs 72,8 g Prot. 10,8 g

Sat. fat 0,4 g Sugars 3 g

320 g

Frozen shrimp, shellless RIMI, MSC

66 kcal Fat 0,7 g Carbs 0 g Prot. 15 g

Sat. fat 0,1 g Sugars 0 g

300,18 g

Frozen raspberries WELL DONE, 400 g

42 kcal Fat 0,3 g Carbs 5,3 g Prot. 1,3 g

Sat. fat 0 g Sugars 1 g

400 g

Frozen pancakes with curd filling RESTERA, 400 g

228 kcal Fat 2 g Carbs 42,5 g Prot. 10 g

Sat. fat 0,3 g Sugars 1,9 g

400 g

Italian lasagna sheets BARILLA LASAGNE, 500 g

356 kcal Fat 1,5 g Carbs 72,2 g Prot. 12 g

Sat. fat 0 g Sugars 0 g

500 g

Durum wheat pasta CORALLINI, for babies from 6 months, organic ALCE NERO, 500 g

353 kcal Fat 1,5 g Carbs 71 g Prot. 12 g

Fibre 2,9 g Sat. fat 0,3 g Sugars 2,7 g

500 g

Frozen large tiger shrimp WELL DONE, 225 g

90 kcal Fat 1 g Carbs 2,6 g Prot. 17 g

Sat. fat 0,3 g Sugars 0 g

225 g

Frozen chanterelles WELL DONE, 400 g

15 kcal Fat 0,3 g Carbs 0,8 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 0,8 g

400 g

Organic mixed grain porridge HIPP with buckwheat (from 4 months), 200 g

389 kcal Fat 3 g Carbs 77,4 g Prot. 9,9 g

Sat. fat 0,1 g Sugars 1,6 g

200 g

Coffee capsules AROMA GOLD GRANDE, 128 g

3 kcal Fat 0 g Carbs 0,4 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

128 g

Allnutrition Sweet Sauce Choco Cookie 500 ml

13 kcal Fat 0,5 g Carbs 2,6 g Prot. 0,5 g

Fibre 0,5 g Sat. fat 0,1 g Sugars 0 g

500 ml

Allnutrition Sweet Sauce Choco Nut 500 ml

11 kcal Fat 0,5 g Carbs 2,2 g Prot. 0,5 g

Fibre 0,5 g Sat. fat 0,1 g Sugars 0 g

500 ml

Allnutrition Sweet Sauce Chocolate 500 ml

17 kcal Fat 0,5 g Carbs 3,2 g Prot. 0,5 g

Fibre 0,5 g Sat. fat 0,1 g Sugars 0,5 g

500 ml

Allnutrition Sweet Sauce Sweet Coffee 500 ml

11 kcal Fat 0,5 g Carbs 2,2 g Prot. 0,5 g

Fibre 0,5 g Sat. fat 0,1 g Sugars 0 g

500 ml

Allnutrition Sweet Sauce Vanilla 500 ml

5 kcal Fat 0 g Carbs 0,9 g Prot. 0,5 g

Fibre 0,6 g Sat. fat 0 g Sugars 0 g

500 ml

Coffee capsules AROMA GOLD GRANDE INTENSO, 128 g

3 kcal Fat 0 g Carbs 0,4 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

128 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.