Lean products

Products with up to 3 g of fat per 100 g.

5066 products

Kombucha with cherries GENYS CHERRY BLOSSOM, 440 ml

16 kcal

Sat. fat 0 g Sugars 1,4 g

440 ml

Fresh pickled cucumbers, 400 g

28 kcal Fat 0 g Carbs 1 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

400 g

Organic Noodles DIET-FOOD VERMICELLI, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Fried frozen surimi snack VIČI, 245 g

150 kcal Fat 2,1 g Carbs 25 g Prot. 8,7 g

Sat. fat 0,3 g Sugars 3,2 g

245 g

Apple and apricot puree, organic BAUCK MÜHLE, 360 g

58 kcal Fat 0,1 g Carbs 13 g Prot. 0,3 g

Fibre 2,2 g Sat. fat 0,1 g Sugars 13 g

360 g

Whole grain buckwheat spaghetti, organic

354 kcal Fat 2 g Carbs 65 g Prot. 12 g

Fibre 9,2 g Sat. fat 0,7 g Sugars 1,4 g

250 g

Yogurt SALLING SKYR, 0.2% fat, 1 kg

40 kcal Fat 0,2 g Carbs 4,5 g Prot. 3,5 g

Sat. fat 0,1 g Sugars 4,5 g

1 kg

Konjac Angel Hair Pasta, organic Better Than, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Fibre 4 g Sat. fat 0 g Sugars 0 g

385 g

Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g

68 kcal Fat 0,7 g Carbs 13 g Prot. 1,8 g

Fibre 1,1 g Sat. fat 0,1 g Sugars 0,2 g

85 g

Frozen vegetable and grain mix BONDUELLE, 400 g

60 kcal Fat 0,6 g Carbs 9,4 g Prot. 2,4 g

Sat. fat 0,1 g Sugars 2 g

400 g

Frozen vegetable and buckwheat mix BONDUELLE, 400 g

81 kcal Fat 0,4 g Carbs 14 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 2 g

400 g

Semolina porridge for babies from 6 months, biodynamic

367 kcal Fat 2,2 g Carbs 69,6 g Prot. 11,4 g

Fibre 11,4 g Sat. fat 0,6 g Sugars 1,6 g

250 g

Spelt pasta ASIA NOODLES, egg-free, organic BIONA, 250 g

372 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Fibre 3,4 g Sat. fat 0,4 g Sugars 1,2 g

250 g

Sweet corn BONDUELLE, 670 g / 570 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

670 g

Long-grain rice BEN'S ORIGINAL, 220 g

134 kcal Fat 0,9 g Carbs 28 g Prot. 2,7 g

Sat. fat 0,1 g Sugars 0,5 g

220 g

Frozen mushroom mix HORTEX JULIENNE, 400 g

25 kcal Fat 0,5 g Carbs 2,4 g Prot. 2 g

Sat. fat 0,1 g Sugars 1 g

400 g

Mexican vegetable stew ACTIVUS & BV, 320 g

84 kcal Fat 2,6 g Carbs 10,5 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 5,4 g

320 g

Pasta BARILLA TAGLIATELLE, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Organic chicken broth NATUR COMPAGNIE, 88 g

7 kcal Fat 0,5 g Carbs 0,4 g Prot. 0,3 g

Sat. fat 0 g Sugars 0 g

88 g

Couscous, organic URTEKRAM, 500 g

376 kcal Fat 2 g Carbs 64 g Prot. 11 g

Fibre 9,8 g Sat. fat 0,3 g Sugars 1,8 g

500 g

Squids in vegetable oil SUN&SEA, 110 g

74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g

Sat. fat 0,6 g Sugars 0 g

110 g

Organic KONJAC noodles DIET-FOOD, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Organic KONJAC Rice Noodles DIET-FOOD, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Spelt semolina, biodynamic BAUCK MÜHLE, 500 g

346 kcal Fat 1,5 g Carbs 70 g Prot. 11 g

Fibre 5 g Sat. fat 0,4 g Sugars 1,7 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.