Lean products

Products with up to 3 g of fat per 100 g.

5064 products

BASMATI rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Corn groats polenta NATURALISIMO, 500 g

320 kcal Fat 1 g Carbs 67,6 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

GUBERNIJOS light wheat bread kvass, 500 ml

32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g

Sat. fat 0 g Sugars 6,2 g

500 ml

Light wheat bread kvass GUBERNIJA, 500 ml

32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g

Sat. fat 0 g Sugars 6,2 g

500 ml

Organic porridge with strawberries and blueberries SALLING EKO, 120 g

67 kcal Fat 2,5 g Carbs 9,2 g Prot. 1,3 g

Sat. fat 0,2 g Sugars 3,7 g

120 g

Organic porridge with pear, apricot SALLING EKO, 120 g

75 kcal Fat 2,5 g Carbs 11 g Prot. 1,4 g

Sat. fat 0,3 g Sugars 5,5 g

120 g

Organic porridge with mango, peach SALLING EKO, 120 g

75 kcal Fat 2,5 g Carbs 11 g Prot. 1,4 g

Sat. fat 0,2 g Sugars 4,8 g

120 g

Light wheat bread kvass GUBERNIJA, 500ml can

32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g

Sat. fat 0 g Sugars 6,2 g

500 ml

Boiled rice IKI, 4 x 100 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Parboiled rice EXTRA LINE, 800 g

360 kcal Fat 0 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Kefir ŽEMAITIJOS, 2.5% fat, 500 ml

56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

ŽEMAITIJOS buttermilk, 2.5%, 0.5 kg

56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

Drinkable banana and strawberry puree SEMPER, from 12 months, 200 ml

45 kcal Fat 0,2 g Carbs 10 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 4,5 g

200 ml

Salad dressing WELL DONE, 100 g

29 kcal Fat 0,4 g Carbs 3,6 g Prot. 2 g

Sat. fat 0 g Sugars 3,6 g

100 g

Fermented Buttermilk with Plums WELL DONE, 0.5% fat, 500 g

44 kcal Fat 0,5 g Carbs 7,2 g Prot. 2,7 g

Sat. fat 0,4 g Sugars 7,1 g

500 g

Canned peeled tomatoes REG WELL DONE, 400 g

29 kcal Fat 0,4 g Carbs 4,1 g Prot. 1,3 g

Sat. fat 0 g Sugars 3,6 g

400 g

Canned lentils WELL DONE, 400 g

86 kcal Fat 0,4 g Carbs 12 g Prot. 6,1 g

Sat. fat 0 g Sugars 0 g

400 g

Sushi Rice WELL DONE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

BASMATI rice WELL DONE, 400 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

BASMATI SELLA rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Brown rice SKANĖJA (4 x 125 g), 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Pearl Groats LINKĖJIMAI IŠ KAIMO, 500 g

335 kcal Fat 2 g Carbs 65,6 g Prot. 8,3 g

Sat. fat 0,8 g Sugars 0,3 g

500 g

Sweet corn, BILLA, 150 g

76 kcal Fat 1,7 g Carbs 11 g Prot. 2,8 g

Sat. fat 0,3 g Sugars 5,2 g

150 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.