Lean products

Products with up to 3 g of fat per 100 g.

5064 products

ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g

53 kcal Fat 0,4 g Carbs 9,4 g Prot. 3 g

Sat. fat 0,3 g Sugars 8,6 g

450 g

ŽEMAITIJOS kefir cocktail with mango 0.5%, 450 g

57 kcal Fat 0,5 g Carbs 10 g Prot. 3 g

Sat. fat 0,3 g Sugars 9,4 g

450 g

Yogurt A2, lactose-free with passion fruit, 2.3%, 180 g

61 kcal Fat 2,3 g Carbs 4,9 g Prot. 2,9 g

Sat. fat 1,3 g Sugars 4,4 g

180 g

Yogurt A2, lactose-free with cherry, 2.1%, 180 g

62 kcal Fat 2,1 g Carbs 5,2 g Prot. 2,7 g

Sat. fat 1,3 g Sugars 4,7 g

180 g

Yogurt A2, lactose-free with vitamins, 2.5%, 180 g

50 kcal Fat 2,5 g Carbs 5 g Prot. 3,5 g

Sat. fat 1,5 g Sugars 4 g

180 g

Eco. natural yogurt DOBILAS, 2.4%, 330g

54 kcal Fat 2,4 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,4 g Sugars 4,7 g

330 g

Yogurt drink with raspberry, pomegranate ACTIVIA, 300g

60 kcal Fat 0,8 g Carbs 10 g Prot. 3 g

Sat. fat 0,5 g Sugars 10 g

300 g

Vegetable mix for Ukrainian borscht BAUER, 400 g

36 kcal Fat 0,2 g Carbs 5,7 g Prot. 1,4 g

Sat. fat 0 g Sugars 5,4 g

400 g

Parboiled Rice GALINTA AUKSINIAI, 4 x 100 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Drink VITAMINERAL PERFORMANCE WELLNESS, 750ml

20 kcal Fat 0 g Carbs 4,8 g Prot. 0 g

Sat. fat 0 g Sugars 4,8 g

750 ml

Eco drink RASA BIO, passion fruit and pineapple flavor, 0,33 l

26 kcal Fat 0 g Carbs 6,3 g Prot. 0 g

Sat. fat 0 g Sugars 6,3 g

330 ml

Eco drink RASA BIO, apple and lemon flavor, 0,33 l

25 kcal Fat 0 g Carbs 6 g Prot. 0 g

Sat. fat 0 g Sugars 6 g

330 ml

Kvass TERVETE GODU, 0.5 l

37 kcal Fat 0 g Carbs 7 g Prot. 0,3 g

Sat. fat 0 g Sugars 5,6 g

500 ml

Non-alc. cider TINGINIO PANTIS, 0.33 l can

31 kcal Fat 0,1 g Carbs 8 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 6 g

330 ml

Brown rice SKANĖJA, 4 x 125 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Puffed rice IKI, 800 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

800 g

Parboiled Rice RIMI SMART, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 8 x 100 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Fermented Buttermilk with Raspberries and Flax Seeds, 0.7% fat, 500 g

62 kcal Fat 0,7 g Carbs 10,5 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 9,1 g

500 g

Fermented Buttermilk with Dried Plums and Chia Seeds, 0.4% fat, 500 g

58 kcal Fat 0,4 g Carbs 10,6 g Prot. 3 g

Sat. fat 0,2 g Sugars 9,6 g

500 g

Organic red beans without liquid ACTIVUS, 150 g

129 kcal Fat 0,4 g Carbs 19 g Prot. 9,2 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Organic black beans without liquid ACTIVUS, 150 g

140 kcal Fat 0,6 g Carbs 21 g Prot. 9,5 g

Sat. fat 0,2 g Sugars 0,9 g

150 g

Organic pasta RIMI ECO TROCOLOR ALPHABET, 250 g

359 kcal Fat 1,6 g Carbs 73 g Prot. 12 g

Sat. fat 0,4 g Sugars 3,9 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.