Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Yogurt fig-guava GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

Rice flakes in a box GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Soda drink GO BOT, cranberry, lemon flavor 0,33 l

24 kcal Fat 0 g Carbs 5,7 g Prot. 0 g

Sat. fat 0 g Sugars 4,9 g

330 ml

Soda drink GO BOT, melon lemon flavor 0,33 l

24 kcal Fat 0 g Carbs 5,7 g Prot. 0 g

Sat. fat 0 g Sugars 4,9 g

330 ml

Soda drink GO BOT, grapefruit lemon flavor 0,33 l

25 kcal Fat 0 g Carbs 5,7 g Prot. 0 g

Sat. fat 0 g Sugars 4,9 g

330 ml

Non-alcoholic cocktail UTENOS RADLER LIME&MINT, 0,5 l

32 kcal Fat 0 g Carbs 7,4 g Prot. 0 g

Sat. fat 0 g Sugars 6 g

500 ml

Carrot puree for babies from 4 months, biodynamic

28 kcal Fat 0,2 g Carbs 6 g Prot. 0,5 g

Sat. fat 0 g Sugars 4 g

125 g

Long-grain rice

356 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long-grain white rice

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Basmati sella rice

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Pickled cabbage with carrots RIMI, 500 g

32 kcal Fat 0,2 g Carbs 5,5 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 2,2 g

500 g

Ready-to-eat porridge SEMPER with pear and apricots, from 6 months, 120 g

78 kcal Fat 1,9 g Carbs 13 g Prot. 1,3 g

Sat. fat 0,2 g Sugars 5,4 g

120 g

Seedless watermelons WELL DONE, 1 kg

30 kcal Fat 0,2 g Carbs 7,6 g Prot. 0,6 g

Sat. fat 0 g Sugars 6,2 g

1 kg

Pasta BARILLA FUSILLI No. 98, 500 g

356 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Brown rice GALINTA, 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Canned baked beans in tomato sauce FIORINO, 425 ml

71 kcal Fat 0,4 g Carbs 9,1 g Prot. 4,4 g

Sat. fat 0 g Sugars 2,4 g

425 ml

Yogurt from A2 milk lactose-free with cherries, vitamins, minerals and omega-3 fatty acids 2.1% fat, 180 g

61 kcal Fat 2,3 g Carbs 4,9 g Prot. 2,9 g

Sat. fat 1,3 g Sugars 4,4 g

180 g

Protein yogurt creme brulee flavor with sweeteners VALIO PROFEEL, 0.6% fat, 200 g

62 kcal Fat 2,1 g Carbs 5,2 g Prot. 2,7 g

Sat. fat 1,3 g Sugars 4,7 g

180 g

Canned Corn BONDUELLE, 340 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

340 g

Fermented buttermilk, 0.5% fat ŽEMAITIJOS, 1 l

32 kcal Fat 0,5 g Carbs 3,8 g Prot. 3 g

Sat. fat 0,4 g Sugars 3,7 g

1 l

Naturally fermented SMETONIŠKA kvass, 1 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

1 l

A2 milk lactose-free yogurt with vitamins, minerals and omega-3 fatty acids 2,5% fat, 180 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4 g

180 g

Corn cobs, 250 g

86 kcal Fat 1,2 g Carbs 19 g Prot. 3,2 g

Sat. fat 0,2 g Sugars 6,3 g

250 g

ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g

51 kcal Fat 0,4 g Carbs 8,8 g Prot. 3 g

Sat. fat 0,3 g Sugars 8,3 g

450 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.