Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Organic whole grain pasta DELVERDE FUSILLI No. 146 (spirals), 500 g

354 kcal Fat 2 g Carbs 64 g Prot. 11,5 g

Sat. fat 0,3 g Sugars 3,7 g

500 g

Organic whole grain pasta DELVERDE PENNE (tubes), 500 g

354 kcal Fat 2 g Carbs 64 g Prot. 11,5 g

Sat. fat 0,3 g Sugars 3,7 g

500 g

Organic whole grain spaghetti DELVERDE, No. 141, 500 g

354 kcal Fat 2 g Carbs 64 g Prot. 11,5 g

Sat. fat 0,3 g Sugars 3,7 g

500 g

Green Lentils GALINTA, 500 g

344 kcal Fat 1,5 g Carbs 48,5 g Prot. 24 g

Sat. fat 0,3 g Sugars 0,5 g

500 g

Naturally fermented SMETONIŠKA kvass, 1 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

1 l

Boiled beet cubes with apple juice, 470 g

39 kcal Fat 1 g Carbs 8 g Prot. 0,8 g

Sat. fat 0 g Sugars 7,2 g

470 g

Cottage cheese with mango GREEK AMFORA, 0.8%, 200g

89 kcal Fat 0,8 g Carbs 11,3 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with raspberry GREEK AMFORA, 0.8%, 200g

90 kcal Fat 0,8 g Carbs 11,5 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with blueberry GREEK AMFORA, 0.8%, 200g

90 kcal Fat 0,8 g Carbs 11,7 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese with figs GREEK AMFORA, 0.8%, 200g

94 kcal Fat 0,8 g Carbs 12,8 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,5 g

200 g

Buckwheat Crisps USTUKIŲ MALŪNAS, 100 g

351 kcal Fat 3 g Carbs 64,2 g Prot. 11,6 g

Sat. fat 0,6 g Sugars 0 g

100 g

SMETONIŠKA kvass, 1l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

1 l

Pearl barley VIKIS, 800 g

351 kcal Fat 1,9 g Carbs 75,1 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 1,6 g

800 g

THAILAND rice SKANĖJA, 800 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 0,8 g

800 g

Yogurt ROKIŠKIO WITHOUT LACTOSE, 2.5%, 360g

58 kcal Fat 2,5 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 1,8 g Sugars 3,7 g

360 g

Sweet corn GLOBUS, 330 g

69 kcal Fat 1,7 g Carbs 9,3 g Prot. 2,5 g

Sat. fat 0,3 g Sugars 4,8 g

330 g

Sweet corn and bean mix BONDUELLE, 170 g

96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g

Sat. fat 0,2 g Sugars 4,5 g

170 g

Pasta LA MOLISANA, vermicelli No. 60, 500 g

84 kcal Fat 1 g Carbs 14 g Prot. 4 g

Sat. fat 0,3 g Sugars 4 g

500 g

Frozen strawberries without stems

29 kcal Fat 0 g Carbs 7,8 g Prot. 0,5 g

Sat. fat 0 g Sugars 4,9 g

400 g

Canned white beans FIORINO, 425 ml

62 kcal Fat 0,4 g Carbs 7,8 g Prot. 4,3 g

Sat. fat 0 g Sugars 0 g

425 ml

Frozen vegetable mix Summer Taste GERO APETITO, 400 g

27 kcal Fat 0,3 g Carbs 6,6 g Prot. 3 g

Sat. fat 0,1 g Sugars 3,1 g

400 g

Yogurt strawberry-banana GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

Yogurt avocado-granola GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

Yogurt cherry-vanilla GRAIKIŠKA AMFORA, 2.4%, 250g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.