Lean products

Products with up to 3 g of fat per 100 g.

5064 products

6PAK Nutrition Zero Syrup Toffee 500 ml

16 kcal Fat 1,1 g Carbs 1 g Prot. 0,3 g

Fibre 0,4 g Sat. fat 1,1 g Sugars 0,1 g

500 ml

DELUXE Shrimp

85 kcal Fat 1,5 g Carbs 0,5 g Prot. 18 g

Sat. fat 0,5 g Sugars 0 g

Frozen breaded shrimp in torpedo shape, with tail, 225 g

151 kcal Fat 0,8 g Carbs 20 g Prot. 11 g

Sat. fat 0,1 g Sugars 1,8 g

225 g

Cabbage KIMCHI JONGGA FERMENTED NAPA, 350 g

41 kcal Fat 0 g Carbs 7,8 g Prot. 1,9 g

Sat. fat 0 g Sugars 3,9 g

350 g

Coffee Capsules STARBUCKS BY NESCAFE DOLCE GUSTO HAZELNUT MACCHIATO, 123 g

35 kcal Fat 1,2 g Carbs 4,8 g Prot. 1,2 g

Sat. fat 0,7 g Sugars 4,5 g

123 g

Non-alc. semi-dry white wine FREIXENET LEGERO, 0,75l

19 kcal Fat 0 g Carbs 4,3 g Prot. 0 g

Sat. fat 0 g Sugars 3,8 g

750 ml

Coffee capsules AROMA GOLD LATTE MACCHIATO CARAMEL, 180 g

33 kcal Fat 0,6 g Carbs 5,9 g Prot. 1 g

Sat. fat 0,6 g Sugars 5,4 g

180 g

Coffee capsules AROMA GOLD CAPPUCCINO, 186.4 g

30 kcal Fat 0,6 g Carbs 4,1 g Prot. 1,8 g

Sat. fat 0,6 g Sugars 3,8 g

186,4 g

Coffee capsule AROMA GOLD LATTE CARAMEL, 180 g

33 kcal Fat 0,6 g Carbs 5,9 g Prot. 1 g

Sat. fat 0,6 g Sugars 5,4 g

180 g

Coffee capsules STARBUCKS HAZELNUT MACCHIATO NESCAFE, 123 g

35 kcal Fat 1,2 g Carbs 4,8 g Prot. 1,2 g

Sat. fat 0,7 g Sugars 4,5 g

123 g

Skinless squid fillet frozen glazed NOWACO EXCLUSIVE, 550g

81 kcal Fat 0,1 g Carbs 3 g Prot. 18 g

Sat. fat 0,2 g Sugars 0 g

550 g

Buckwheat Groats (raw), organic Urtekram, 500 g

343 kcal Fat 2,6 g Carbs 70,5 g Prot. 9,6 g

Fibre 2,1 g Sat. fat 0,6 g Sugars 0,9 g

500 g

Coffee capsules AROMA GOLD CREME BRULEE, 256 g

46 kcal Fat 1,2 g Carbs 8,1 g Prot. 0,6 g

Sat. fat 1 g Sugars 6,3 g

256 g

Coffee capsules AROMA GOLD CREME BRULEE, 256 g

46 kcal Fat 1,2 g Carbs 8,1 g Prot. 0,6 g

Sat. fat 1 g Sugars 6,3 g

256 g

Organic Sorghum RAMEN Noodles DIET-FOOD, 280 g

360 kcal Fat 1,5 g Carbs 79 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

280 g

Energy drink BRITE PINEAPPLE MANGO, 4 x 330 ml

24 kcal Fat 0 g Carbs 5,6 g Prot. 0 g

Sat. fat 0 g Sugars 5,4 g

1,32 l

ActivLab Power Coffee Drink Chocolate 150 g

275 kcal Fat 3 g Carbs 32 g Prot. 21 g

Fibre 18 g Sat. fat 2 g Sugars 11 g

150 g

Red rice 'Colorado', organic CASCINA BELVEDERE, 500 g

348 kcal Fat 2,9 g Carbs 71 g Prot. 7,5 g

Fibre 3,8 g Sat. fat 0,6 g Sugars 1,2 g

500 g

Kombucha with ginger and lime, organic

19 kcal Fat 0 g Carbs 4,7 g Prot. 0 g

Sat. fat 0 g Sugars 4,7 g

1 l

Frozen cooked northern shrimp NOWACO with shells, 700 g

78 kcal Fat 1,1 g Carbs 0 g Prot. 16,8 g

Sat. fat 0,2 g Sugars 0 g

700 g

Frozen cooked northern pink shrimp WELL DONE, 800 g

69 kcal Fat 0,8 g Carbs 0 g Prot. 15 g

Sat. fat 0,1 g Sugars 0 g

800 g

Non-alc. wine RUPPERTSBERGER ZERO RIESLING, 0,75l

27 kcal Fat 0 g Carbs 6,6 g Prot. 0,3 g

Sat. fat 0 g Sugars 5,8 g

750 ml

Refreshing drink PIN. & PASS. FRUIT SUN365, 750 ml

16 kcal Fat 0 g Carbs 3,9 g Prot. 0 g

Sat. fat 0 g Sugars 3,8 g

750 ml

Frozen shrimp, shellless RIMI, ASC

55 kcal Fat 0,8 g Carbs 0 g Prot. 12 g

Sat. fat 0,2 g Sugars 0 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.