Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Coffee caps. STARBUCKS DOLCE GUSTO, hazelnut 123 g

35 kcal Fat 1,2 g Carbs 4,8 g Prot. 1,2 g

Sat. fat 0,7 g Sugars 4,5 g

123 g

Non-alc. sparkling wine BARTON&GUESTIER BLANC, 0,75l

28 kcal Fat 0,1 g Carbs 6,9 g Prot. 1 g

Sat. fat 0,1 g Sugars 5,5 g

750 ml

Oat Porridge KABRITA, with Goat Milk, from 5 months

84 kcal Fat 2,5 g Carbs 12,2 g Prot. 2,6 g

Sat. fat 0,8 g Sugars 4,8 g

180 g

KABRITA wheat porridge with pear, apple and peach, 5+ months

85 kcal Fat 2,3 g Carbs 13 g Prot. 2,6 g

Sat. fat 0,6 g Sugars 5,8 g

180 g

Powder for milk formula preparation HiPP3 COMBIOTIC (from 12 months), 500 g

51 kcal Fat 2,5 g Carbs 5 g Prot. 1,9 g

Sat. fat 0,8 g Sugars 5 g

500 g

Coffee capsules AROMA GOLD LATTE CARAMELL, 180 g

33 kcal Fat 0,6 g Carbs 5,9 g Prot. 1 g

Sat. fat 0,6 g Sugars 5,4 g

180 g

Fitness Authority Carborade Orange 1000 g

384 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 10 g

1 kg

SIS GO Isotonic Energy Gel (7x60ml)

144 kcal Fat 0,1 g Carbs 36 g Prot. 0 g

Sat. fat 0 g Sugars 1 g

420 ml

Kale powder, organic

311 kcal Fat 2,5 g Carbs 42 g Prot. 17 g

Fibre 28 g Sat. fat 0,7 g Sugars 33 g

100 g

Milk Formula TUTTELI 3 JUNIOR (from 12 months), 650 g

65 kcal Fat 2,9 g Carbs 8,4 g Prot. 1,3 g

Sat. fat 0,7 g Sugars 6,7 g

650 g

Milk formula, 12M+ TUTELLI 3, 650 g

65 kcal Fat 2,9 g Carbs 8,4 g Prot. 1,3 g

Sat. fat 0,7 g Sugars 6,7 g

650 g

SIS GO Six pack Energy + Caffeine Gels 6 x Double Espresso 6 x 60 ml

145 kcal Fat 0 g Carbs 37 g Prot. 0 g

Sat. fat 0 g Sugars 1,2 g

360 ml

White, semi-dry, sparkling fermented drink mixture BOSCA ANNIVERSARY (7,5%), 1,5 l

14 kcal Fat 0 g Carbs 4,5 g Prot. 0 g

Sat. fat 0 g Sugars 4,5 g

1,5 l

Dry Mix for HIPP COMBIOTIK Milk Drink (from 2 years), 600 g

48 kcal Fat 2,2 g Carbs 5 g Prot. 1,7 g

Sat. fat 0,7 g Sugars 5 g

600 g

Frozen raw whiteleg shrimp SUNRISE with tails, 800 g

99 kcal Fat 1 g Carbs 0 g Prot. 22,6 g

Sat. fat 0,4 g Sugars 0 g

800 g

Milk Formula APTAMIL 3 (from 1 year), 800 g

67 kcal Fat 2,8 g Carbs 8,8 g Prot. 1,3 g

Sat. fat 0,8 g Sugars 6,6 g

800 g

Milk Formula APTAMIL 4 (from 2 years), 800 g

50 kcal Fat 2,1 g Carbs 6,5 g Prot. 1 g

Sat. fat 0,6 g Sugars 4,9 g

800 g

Milk formula APTAMIL 4 24M+, 800 g

50 kcal Fat 2,1 g Carbs 6,5 g Prot. 1 g

Sat. fat 0,6 g Sugars 4,9 g

800 g

BioTech Iso Whey Zero Cookies & Cream 454 g

369 kcal Fat 1,4 g Carbs 4,1 g Prot. 85 g

Sat. fat 1 g Sugars 1,2 g

454 g

BioTech Iso Whey Zero Pineapple-mango 454 g

366 kcal Fat 0,9 g Carbs 2,7 g Prot. 85 g

Sat. fat 0,6 g Sugars 1 g

454 g

BioTech Iso Whey Zero Strawberry 454 g

370 kcal Fat 1,4 g Carbs 4,3 g Prot. 85 g

Sat. fat 1,1 g Sugars 1,3 g

454 g

BioTech Iso Whey Zero White Chocolate 454 g

368 kcal Fat 1,2 g Carbs 3,7 g Prot. 85 g

Sat. fat 0,9 g Sugars 1,1 g

454 g

Swedish Supplements Clear Whey Frozen Raspberry 400 g

339 kcal Fat 0,3 g Carbs 1 g Prot. 80 g

Sat. fat 0,2 g Sugars 0,5 g

400 g

Swedish Supplements Clear Whey Pineapple Paradise 400 g

324 kcal Fat 0,3 g Carbs 0,5 g Prot. 80 g

Sat. fat 0,2 g Sugars 0,5 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.