Low sugar

Products with up to 5 g of sugars per 100 g.

8253 products

Octopus tentacles in oil SUN&SEA, 111 g

159 kcal Fat 7 g Carbs 8,4 g Prot. 23 g

Sat. fat 2,2 g Sugars 0 g

111 g

Rye bread with pumpkin seeds, organic

196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g

Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g

500 g

Whole grain buckwheat spaghetti, organic

354 kcal Fat 2 g Carbs 65 g Prot. 12 g

Fibre 9,2 g Sat. fat 0,7 g Sugars 1,4 g

250 g

Chicken salad FIT & EASY, 222 g

125 kcal Fat 8,2 g Carbs 5,4 g Prot. 7,1 g

Sat. fat 1,3 g Sugars 3,6 g

222 g

Cottage cheese BITUTE 9% fat, 500 g

159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g

Sat. fat 5,4 g Sugars 2,9 g

500 g

Yogurt SALLING SKYR, 0.2% fat, 1 kg

40 kcal Fat 0,2 g Carbs 4,5 g Prot. 3,5 g

Sat. fat 0,1 g Sugars 4,5 g

1 kg

Konjac Angel Hair Pasta, organic Better Than, 385 g

9 kcal Fat 0 g Carbs 0 g Prot. 0,2 g

Fibre 4 g Sat. fat 0 g Sugars 0 g

385 g

Semi-skimmed cottage cheese, 9% fat, organic

157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g

Sat. fat 5,6 g Sugars 3,2 g

300 g

Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g

68 kcal Fat 0,7 g Carbs 13 g Prot. 1,8 g

Fibre 1,1 g Sat. fat 0,1 g Sugars 0,2 g

85 g

Gluten-free coarse oatmeal flakes BAUCK HOF, 475 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,8 g

475 g

Tomato sauce REAL ITALIAN, 490 g

58 kcal Fat 3,3 g Carbs 5,5 g Prot. 1 g

Sat. fat 0,4 g Sugars 4,3 g

490 g

Mexican salad with atlantic salmon RIMI, 220 g

116 kcal Fat 3,5 g Carbs 14 g Prot. 7 g

Sat. fat 0 g Sugars 4,5 g

220 g

Frozen vegetable and grain mix BONDUELLE, 400 g

60 kcal Fat 0,6 g Carbs 9,4 g Prot. 2,4 g

Sat. fat 0,1 g Sugars 2 g

400 g

Frozen vegetable and buckwheat mix BONDUELLE, 400 g

81 kcal Fat 0,4 g Carbs 14 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 2 g

400 g

Gluten-free oatmeal, organic AMISA, 325 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g

325 g

Semolina porridge for babies from 6 months, biodynamic

367 kcal Fat 2,2 g Carbs 69,6 g Prot. 11,4 g

Fibre 11,4 g Sat. fat 0,6 g Sugars 1,6 g

250 g

Spelt pasta ASIA NOODLES, egg-free, organic BIONA, 250 g

372 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Fibre 3,4 g Sat. fat 0,4 g Sugars 1,2 g

250 g

Hazelnut kernels AWAKE, 150g

718 kcal Fat 63,2 g Carbs 14,9 g Prot. 17,6 g

Sat. fat 4,5 g Sugars 3,4 g

150 g

Frozen sliced avocados, 300 g

224 kcal Fat 23,5 g Carbs 6 g Prot. 1,9 g

Sat. fat 3,4 g Sugars 0,4 g

300 g

Long-grain rice BEN'S ORIGINAL, 220 g

134 kcal Fat 0,9 g Carbs 28 g Prot. 2,7 g

Sat. fat 0,1 g Sugars 0,5 g

220 g

Semi-fat VILVI cottage cheese, 9% fat, 500 g

155 kcal Fat 9 g Carbs 3,5 g Prot. 14,7 g

Sat. fat 5,8 g Sugars 2,2 g

500 g

Frozen mushroom mix HORTEX JULIENNE, 400 g

25 kcal Fat 0,5 g Carbs 2,4 g Prot. 2 g

Sat. fat 0,1 g Sugars 1 g

400 g

Pasta BARILLA TAGLIATELLE, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Whole grain oat flakes MALSENA, 1,5 kg

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

1,5 kg

About this list

Sugar hides where you would not look for it: in sauces, bread, yoghurt and cereal. This list holds products with no more than 5 g of sugars per 100 g. That includes naturally occurring sugar, because the label counts the two together. Sorted from the least sugar, and useful to anyone watching their intake or choosing less processed food.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.