Low salt

Products with up to 0.3 g of salt per 100 g.

5589 products

Green seedless grapes, 1 kg

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

1 kg

Red grapes, 1 kg

69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g

Sat. fat 0 g Sugars 16 g

1 kg

Fresh pomegranate seeds, 150 g

83 kcal Fat 1,2 g Carbs 18,7 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 13,7 g

150 g

Organic buckwheat DU MEDU, 800 g

362 kcal Fat 2,9 g Carbs 70,7 g Prot. 13,2 g

Sat. fat 0,6 g Sugars 0,6 g

800 g

Frozen Argentine pikeperch fillet with garlic butter

127 kcal Fat 7,4 g Carbs 0,4 g Prot. 14,8 g

Sat. fat 3,4 g Sugars 0,7 g

400 g

Frozen avocado pieces SALUD, 300 g

188 kcal Fat 18,1 g Carbs 1,5 g Prot. 2,6 g

Sat. fat 3,8 g Sugars 1,4 g

300 g

Organic buckwheat noodles KING SOBA, 250 g

341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g

Sat. fat 0,7 g Sugars 2,6 g

250 g

Organic almonds ARIMEX, 150 g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

Smooth peanut butter ULDUKAS, 300 g

620 kcal Fat 49,9 g Carbs 18,9 g Prot. 26,3 g

Sat. fat 2,6 g Sugars 8,2 g

300 g

Whole grain chopped oats MALSENA STEELCUT, 1,2 kg

350 kcal Fat 6,4 g Carbs 53,8 g Prot. 16,4 g

Sat. fat 1,3 g Sugars 2,3 g

1,2 kg

Packaged Pomegranate Seeds, 150 g

83 kcal Fat 1,2 g Carbs 19 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 14 g

150 g

Fresh, quarters VILNIAUS PAUKŠTYNAS, 1 kg

201 kcal Fat 15 g Carbs 0 g Prot. 16 g

Sat. fat 4 g Sugars 0 g

1 kg

Fresh chicken broiler wings without antibiotics RIMI, 1kg

184 kcal Fat 12,7 g Carbs 0 g Prot. 17,4 g

Sat. fat 4,7 g Sugars 0 g

1 kg

Organic almonds ARIMEX, 150g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

Buckwheat noodles, organic 250 g KING SOBA

341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g

Fibre 10 g Sat. fat 0,7 g Sugars 2,6 g

250 g

Pasta with basil RADIATORE PASTA&PASTA, 500 g

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

5 grain flakes BAUCK HOF, 475 g

367 kcal Fat 5,8 g Carbs 62 g Prot. 13 g

Sat. fat 1 g Sugars 0,8 g

475 g

Pasta Linguine

345 kcal Fat 1,7 g Carbs 65 g Prot. 14 g

Fibre 2,5 g Sat. fat 0,4 g Sugars 2,5 g

500 g

Tuna pate CALVO, 150 g

243 kcal Fat 19,2 g Carbs 5,8 g Prot. 11,3 g

Sat. fat 0 g Sugars 0 g

150 g

Tuna pate with olives CALVO, 150 g

257 kcal Fat 22,2 g Carbs 2 g Prot. 11,8 g

Sat. fat 0 g Sugars 0 g

150 g

Wild Rice SKANĖJA, 200 g

363 kcal Fat 0,8 g Carbs 75 g Prot. 14 g

Sat. fat 0 g Sugars 0 g

200 g

Organic beef puree ALCE NERO (baby from 4 months), 160 g

87 kcal Fat 3,8 g Carbs 5,2 g Prot. 8 g

Sat. fat 2 g Sugars 0 g

160 g

Lasagna pasta CASA RINALDI, 500 g

370 kcal Fat 3,8 g Carbs 68 g Prot. 14,3 g

Sat. fat 1,2 g Sugars 2,4 g

500 g

Beef puree for babies from 4 months, organic ALCE NERO, 2 x 80 g

87 kcal Fat 3,8 g Carbs 5,2 g Prot. 8 g

Fibre 0 g Sat. fat 2 g Sugars 0 g

160 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.