Low salt

Products with up to 0.3 g of salt per 100 g.

5589 products

PASAKA shell pasta, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Sunflower seed kernels

622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g

Sat. fat 5,2 g Sugars 1,7 g

150 g

GINTARINIAI all grain pasta (tubes), 400 g

433 kcal Fat 2,2 g Carbs 74,4 g Prot. 14 g

Fibre 8 g Sat. fat 0,5 g Sugars 3,2 g

400 g

ROYAL semolina MALSENA (2 x 200 g), 400 g

342 kcal Fat 1 g Carbs 74,1 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

400 g

Sorghum groats SKANĖJA, 500 g

357 kcal Fat 2,9 g Carbs 68,8 g Prot. 11,3 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Chicken broth dill parsley, GALINA BLANCA, 80 g

204 kcal Fat 9,6 g Carbs 23,5 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

80 g

Porcini broth GALLINA BLANCA, 80 g

172 kcal Fat 8,4 g Carbs 16,9 g Prot. 7,2 g

Sat. fat 0 g Sugars 0 g

80 g

Pearl barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Whole grain pasta (spirals) WELL DONE, 500 g

342 kcal Fat 2,4 g Carbs 62 g Prot. 14 g

Sat. fat 0,4 g Sugars 5,6 g

500 g

Semolina EKSTRA, 500 g

360 kcal Fat 10 g Carbs 74,8 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

Organic wheat groats EKOFRISA, 400 g

354 kcal Fat 1,7 g Carbs 74,1 g Prot. 10,7 g

Sat. fat 0,4 g Sugars 1,7 g

400 g

Organic Barley Groats EKOFRISA, 400 g

350 kcal Fat 1,5 g Carbs 72,7 g Prot. 11,3 g

Sat. fat 0,4 g Sugars 2 g

400 g

Organic Pearl Groats EKOFRISA, 400 g

353 kcal Fat 1,9 g Carbs 74 g Prot. 9,9 g

Sat. fat 0,4 g Sugars 1,6 g

400 g

SMETONIŠKA kvass 500ml can

32 kcal Fat 0 g Carbs 7,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

500 ml

Five grain flakes GALINTA, 500 g

353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Cottage cheese VILVI, 9% fat, 180 g

155 kcal Fat 9 g Carbs 3,5 g Prot. 14,7 g

Sat. fat 5,5 g Sugars 2,2 g

180 g

GINTARINIAI pasta, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Durum wheat pasta MALSENA (twists), 400 g

350 kcal Fat 1,5 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 3 g

400 g

Small pasta nests DELVERDE, No. 78, 250 g

366 kcal Fat 1,5 g Carbs 73 g Prot. 14 g

Sat. fat 0,4 g Sugars 4 g

250 g

Pasta nests DELVERDE FETTUCCINE, No. 81, 250 g

366 kcal Fat 1,5 g Carbs 73 g Prot. 14 g

Sat. fat 0,4 g Sugars 4 g

250 g

Organic whole grain pasta DELVERDE (fettuccine), 250 g

351 kcal Fat 1,3 g Carbs 68 g Prot. 12 g

Sat. fat 0,5 g Sugars 3,2 g

250 g

Brown bulgur GALINTA, 300 g

342 kcal Fat 1,3 g Carbs 63,4 g Prot. 12 g

Sat. fat 0,2 g Sugars 0,4 g

300 g

Bulgur WELL DONE, 400 g

348 kcal Fat 1,7 g Carbs 67 g Prot. 11 g

Sat. fat 0,3 g Sugars 0,4 g

400 g

Five grain flakes GALINTA, 500 g

353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.