Low salt

Products with up to 0.3 g of salt per 100 g.

5587 products

Hulled hemp seeds, organic PLANET SUPERFOOD, 175 g

606 kcal Fat 50 g Carbs 1,5 g Prot. 36 g

Fibre 3 g Sat. fat 5,1 g Sugars 1,4 g

175 g

Coffee DVARO KAVOS, 100 g

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

100 g

Coffee capsules AROMA GOLD CAFE AU LAIT, 160 g

20 kcal Fat 0,5 g Carbs 2,2 g Prot. 1 g

Sat. fat 0,5 g Sugars 2,2 g

160 g

Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g

31 kcal Fat 0,8 g Carbs 3,9 g Prot. 1,8 g

Sat. fat 0,7 g Sugars 3,1 g

104 g

Fine gluten-free oat flakes, organic

389 kcal Fat 6,5 g Carbs 58 g Prot. 13 g

Fibre 10 g Sat. fat 1,1 g Sugars 1 g

700 g

Coffee capsules AROMA GOLD FLAT WHITE, 187.2 g

46 kcal Fat 1 g Carbs 6,5 g Prot. 2,5 g

Sat. fat 0,9 g Sugars 5,8 g

187,2 g

Black tea TWININGS ENGLISH BREAKFAST, 100 g

1 kcal

Sat. fat 0 g Sugars 0 g

100 g

Semi-fat curd ŽEMAITIJOS, 9% fat, 1 kg

157 kcal Fat 9 g Carbs 2,7 g Prot. 16,4 g

Sat. fat 5,9 g Sugars 2,7 g

1 kg

ŽEMAITIJOS curd, 9% fat, 1 kg

157 kcal Fat 9 g Carbs 2,7 g Prot. 16,4 g

Sat. fat 5,9 g Sugars 2,7 g

1 kg

Almonds WELL DONE, 500 g

631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g

Sat. fat 4,4 g Sugars 6,2 g

500 g

Breakfast cereal with peanut butter, organic TURTLE, 300 g

434 kcal Fat 19 g Carbs 58 g Prot. 11,6 g

Fibre 3,6 g Sat. fat 4,2 g Sugars 2,7 g

300 g

Almonds ARIMEX, 300 g

631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g

Sat. fat 4,4 g Sugars 6,2 g

300 g

Pearl couscous tricolor NATURALISIMO, 900 g

356 kcal Fat 1,5 g Carbs 73,8 g Prot. 11,7 g

Sat. fat 0 g Sugars 1 g

900 g

Pork chuck roll RIMI boneless, sliced, 720 g

189 kcal Fat 12,7 g Carbs 0 g Prot. 18,7 g

Sat. fat 5,3 g Sugars 0 g

720 g

Almonds ARIMEX, 300 g

631 kcal Fat 54 g Carbs 6,2 g Prot. 23 g

Sat. fat 4,4 g Sugars 6,2 g

300 g

OstroVit Matcha Green Tea Powder 100 g

0 kcal

Sat. fat 0 g Sugars 0 g

100 g

ActivLab Protein Coffee Drink Vanilla 150 g

301 kcal Fat 0,5 g Carbs 30 g Prot. 35 g

Fibre 19 g Sat. fat 0,5 g Sugars 12 g

150 g

Quinoa, organic

374 kcal Fat 6 g Carbs 64 g Prot. 14 g

Fibre 4 g Sat. fat 0,8 g Sugars 5 g

400 g

SCANDINAVIAN atlantic herring fillet, 1 kg

405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g

Sat. fat 0 g Sugars 0 g

1 kg

Homemade curd ROKIŠKIO, 9%, 1 kg

161 kcal Fat 9 g Carbs 2,5 g Prot. 17,5 g

Sat. fat 6 g Sugars 2 g

1 kg

White dry wine HANS BAER SAUVIGNON, 11,5%, 0,75l

16 kcal Fat 0 g Carbs 1 g Prot. 0 g

Sat. fat 0 g Sugars 0,3 g

750 ml

Red sweet wine DAOS CABERNET SAUVIG., 12%, 0.75 l

21 kcal Fat 0 g Carbs 2,2 g Prot. 0 g

Sat. fat 0 g Sugars 2,2 g

750 ml

Organic semi-fat curd DOBILAS, 9% fat, 1 kg

157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g

Sat. fat 5,6 g Sugars 3,2 g

1 kg

Coffee drink JACOBS ESPRESSO ORIGINAL, 485 ml

12 kcal Fat 0 g Carbs 0,6 g Prot. 1,4 g

Sat. fat 0 g Sugars 0 g

485 ml

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.