Low salt

Products with up to 0.3 g of salt per 100 g.

5587 products

Boiled rice IKI, 4 x 100 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Parboiled rice EXTRA LINE, 800 g

360 kcal Fat 0 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Fresh chicken necks WELL DONE, 400 g

187 kcal Fat 14,4 g Carbs 0,2 g Prot. 14,2 g

Sat. fat 5,3 g Sugars 0,1 g

400 g

Semi-fat curd FARM MILK, 8% fat, 250 g

120 kcal Fat 8 g Carbs 3,1 g Prot. 11,5 g

Sat. fat 5 g Sugars 3,1 g

250 g

Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Kefir ŽEMAITIJOS, 2.5% fat, 500 ml

56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

ŽEMAITIJOS buttermilk, 2.5%, 0.5 kg

56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

Drinkable banana and strawberry puree SEMPER, from 12 months, 200 ml

45 kcal Fat 0,2 g Carbs 10 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 4,5 g

200 ml

Salad dressing WELL DONE, 100 g

29 kcal Fat 0,4 g Carbs 3,6 g Prot. 2 g

Sat. fat 0 g Sugars 3,6 g

100 g

Fermented Buttermilk with Plums WELL DONE, 0.5% fat, 500 g

44 kcal Fat 0,5 g Carbs 7,2 g Prot. 2,7 g

Sat. fat 0,4 g Sugars 7,1 g

500 g

Canned peeled tomatoes REG WELL DONE, 400 g

29 kcal Fat 0,4 g Carbs 4,1 g Prot. 1,3 g

Sat. fat 0 g Sugars 3,6 g

400 g

Sushi Rice WELL DONE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

BASMATI rice WELL DONE, 400 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

BASMATI SELLA rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Brown rice SKANĖJA (4 x 125 g), 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Oat flakes MALSENA, 400 g

368 kcal Fat 7 g Carbs 68,7 g Prot. 12,1 g

Sat. fat 1,2 g Sugars 0,7 g

400 g

Pearl Groats LINKĖJIMAI IŠ KAIMO, 500 g

335 kcal Fat 2 g Carbs 65,6 g Prot. 8,3 g

Sat. fat 0,8 g Sugars 0,3 g

500 g

Oat flakes MALSENA (quick cooking), 400 g

389 kcal Fat 7 g Carbs 66 g Prot. 17 g

Sat. fat 1,4 g Sugars 1 g

400 g

Cottage cheese 9% fat VILKYŠKIŲ, 180 g

155 kcal Fat 9 g Carbs 3,4 g Prot. 15,1 g

Sat. fat 6,5 g Sugars 2,8 g

180 g

Corn snack I LOVE ECO, 8+, 90 g

376 kcal Fat 1,6 g Carbs 81 g Prot. 7,3 g

Sat. fat 0,3 g Sugars 0,7 g

90 g

Sesame seeds RIMI, 200 g

635 kcal Fat 49,7 g Carbs 23,4 g Prot. 17,7 g

Sat. fat 7 g Sugars 0,3 g

200 g

Sparkling black tea NESTEA, green lemon flavor 0,33 l

19 kcal Fat 0,5 g Carbs 4,5 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 4,5 g

330 ml

Pasta DALLA COSTA MICKEY AND FRIENDS, 250 g

356 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,9 g

250 g

Greek yogurt ALMA, 4%, 180 g

80 kcal Fat 4 g Carbs 4 g Prot. 7 g

Sat. fat 2,5 g Sugars 4 g

180 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.