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Cheese · 10–20 %

10 products from Lithuanian shops, healthiest first. Most protein: Lactose-free cheese RIMI FREEFROM LIGHT.

Most protein → Least sugar → Fewest calories →

Grade

All A–B · 3 C · 12 D–E · 178

Fat

All 10–20 % · 10 > 20 % · 145

Size

All 0–50 g · 2 50–100 g · 2 100–150 g · 61 150–200 g · 69 200–250 g · 38 250–300 g · 16 300–350 g · 2

Lean mozzarella cheese FARM MILK, 20% fat, 125 g

165 kcal Fat 8,5 g Carbs 1,5 g Prot. 21 g

Sat. fat 6 g Sugars 1,5 g

Fresh cheese RIMI, 20% fat, 150g

208 kcal Fat 20 g Carbs 3,1 g Prot. 3,6 g

Sat. fat 13 g Sugars 3,1 g

Fresh cheese with garlic RIMI, 20% fat, 150g

210 kcal Fat 20 g Carbs 3,6 g Prot. 3,8 g

Sat. fat 12 g Sugars 3 g

Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g

263 kcal Fat 15 g Carbs 2 g Prot. 30 g

Sat. fat 10 g Sugars 0 g

Lactose-free cheese RIMI FREEFROM LIGHT, 15 %, 150 g

259 kcal Fat 15 g Carbs 0 g Prot. 31 g

Sat. fat 10 g Sugars 0 g

Grated cheese MOZZARELLA GALBANI, 20%, 150g

286 kcal Fat 20 g Carbs 2,5 g Prot. 24 g

Sat. fat 13,6 g Sugars 0,5 g

Sliced cheese ATLEET Light, 19%, 150g

290 kcal Fat 19 g Carbs 0 g Prot. 30 g

Sat. fat 11 g Sugars 0 g

Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g

290 kcal Fat 15 g Carbs 0 g Prot. 30 g

Sat. fat 11 g Sugars 0 g

Lactose-free cheese ATLEET LIGHT, 19% fat, 200g

290 kcal Fat 19 g Carbs 0 g Prot. 30 g

Sat. fat 11 g Sugars 0 g

Melted spreadable cheese VALIO, 18% fat, 370 g

235 kcal Fat 18 g Carbs 6,3 g Prot. 12 g

Sat. fat 12 g Sugars 6,3 g