Atlantic herring with head, uncleaned, cold smoked or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 258 kcal 194 kcal
Fat 20 g 12 g
of which saturates 5 g 1,8 g
Carbohydrate 0,4 g 8,8 g
of which sugars 0,4 g 2,1 g
Protein 18 g 11 g
Salt 3 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g