Oat flakes MALSENA (quick cooking), 400 g or Quick preparation cheese sauce HEAT & EAT, 230 ml?

Healthier Oat flakes MALSENA (quick cooking), 400 g Oat flakes MALSENA (quick cooking), 400 g A 82 Quick preparation cheese sauce HEAT & EAT, 230 ml Quick preparation cheese sauce HEAT & EAT, 230 ml D 39

Per 100 g / 100 ml

Energy 389 kcal 105 kcal
Fat 7 g 8 g
of which saturates 1,4 g 4,9 g
Carbohydrate 66 g 3,1 g
of which sugars 1 g 0,9 g
Protein 17 g 5,9 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Oat flakes MALSENA (quick cooking), 400 g
A
Oat flakes MALSENA (quick cooking), 400 g
389 kcal Fat 7 g Carbs 66 g Prot. 17 g
Sat. fat 1,4 g Sugars 1 g
400 g
Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml