Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Dark bread RUGELIS, 350g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Dark bread RUGELIS, 350g Dark bread RUGELIS, 350g C 61

Per 100 g / 100 ml

Energy 260 kcal 211 kcal
Fat 7,3 g 1,1 g
of which saturates 0,4 g 0,1 g
Carbohydrate 37 g 39,2 g
of which sugars 2,1 g 0,9 g
Protein 8,6 g 5,7 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Dark bread RUGELIS, 350g
C
Dark bread RUGELIS, 350g
211 kcal Fat 1,1 g Carbs 39,2 g Prot. 5,7 g
Sat. fat 0,1 g Sugars 0,9 g
350 g