Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Baked black bread with seeds, 450 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Baked black bread with seeds, 450 g Baked black bread with seeds, 450 g D 36

Per 100 g / 100 ml

Energy 260 kcal 362 kcal
Fat 7,3 g 18 g
of which saturates 0,4 g 2 g
Carbohydrate 37 g 37 g
of which sugars 2,1 g 4 g
Protein 8,6 g 11 g
Salt 0,9 g 1,4 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Baked black bread with seeds, 450 g
D
Baked black bread with seeds, 450 g
362 kcal Fat 18 g Carbs 37 g Prot. 11 g
Sat. fat 2 g Sugars 4 g
450 g