Black bread with sunflower seeds AGOTA, 375g or Flour mixture for black bread MALSENA, 508 g?

Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82 Flour mixture for black bread MALSENA, 508 g Flour mixture for black bread MALSENA, 508 g D 21

Per 100 g / 100 ml

Energy 260 kcal 324 kcal
Fat 7,3 g 1,9 g
of which saturates 0,4 g 0,4 g
Carbohydrate 37 g 60,4 g
of which sugars 2,1 g 16,3 g
Protein 8,6 g 9,5 g
Salt 0,9 g 2,7 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Flour mixture for black bread MALSENA, 508 g
D
Flour mixture for black bread MALSENA, 508 g
324 kcal Fat 1,9 g Carbs 60,4 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 16,3 g
508 g