Chopped tuna in tomato sauce RIMI, MSC 185 g or Tuna in its own juice PAN DO MAR, 120 g?

Chopped tuna in tomato sauce RIMI, MSC 185 g Chopped tuna in tomato sauce RIMI, MSC 185 g A 82 Healthier Tuna in its own juice PAN DO MAR, 120 g Tuna in its own juice PAN DO MAR, 120 g A 93

Per 100 g / 100 ml

Energy 111 kcal 114 kcal
Fat 2 g 0,7 g
of which saturates 0,1 g 0,3 g
Carbohydrate 3,8 g 2 g
of which sugars 3,6 g 1 g
Fibre — 1 g
Protein 19,4 g 26,9 g
Salt 1 g 0,5 g

Figures from the product labels. Green is the better value.

Chopped tuna in tomato sauce RIMI, MSC 185 g
A
Chopped tuna in tomato sauce RIMI, MSC 185 g
111 kcal Fat 2 g Carbs 3,8 g Prot. 19,4 g
Sat. fat 0,1 g Sugars 3,6 g
185 g
Tuna in its own juice PAN DO MAR, 120 g
A
Tuna in its own juice PAN DO MAR, 120 g
114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g
Fibre 1 g Sat. fat 0,3 g Sugars 1 g
120 g