Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g or Boiled SAMSONO sausage, a. r., 350 g?

Energy 403 kcal 117 kcal
Fat 35 g 6,1 g
of which saturates 14 g 2,5 g
Carbohydrate 1 g 1 g
of which sugars 0,7 g 1 g
Protein 21 g 14,6 g
Salt 3,8 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g
E
Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g
403 kcal Fat 35 g Carbs 1 g Prot. 21 g
Sat. fat 14 g Sugars 0,7 g
100 g
Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g