Curd ROKIŠKIO TIKRAS, 9% fat, 600 g or Quiche with smoked salmon and spinach?

Healthier Curd ROKIŠKIO TIKRAS, 9% fat, 600 g Curd ROKIŠKIO TIKRAS, 9% fat, 600 g A 79 Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46

Per 100 g / 100 ml

Energy 161 kcal 330 kcal
Fat 9 g 25 g
of which saturates 6 g 12 g
Carbohydrate 2,5 g 18 g
of which sugars 2 g 0,8 g
Protein 17,5 g 8 g
Salt 0,1 g 0,7 g

Figures from the product labels. Green is the better value.

Curd ROKIŠKIO TIKRAS, 9% fat, 600 g
A
Curd ROKIŠKIO TIKRAS, 9% fat, 600 g
161 kcal Fat 9 g Carbs 2,5 g Prot. 17,5 g
Sat. fat 6 g Sugars 2 g
600 g
Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g