Medjool dates, 500 g or Granola PAULUNS with hazelnuts and dates, 450 g?

Medjool dates, 500 g Medjool dates, 500 g D 14 Healthier Granola PAULUNS with hazelnuts and dates, 450 g Granola PAULUNS with hazelnuts and dates, 450 g B 75

Per 100 g / 100 ml

Energy 282 kcal 437 kcal
Fat 0,4 g 19 g
of which saturates 0 g 1,8 g
Carbohydrate 75 g 46 g
of which sugars 63 g 10 g
Protein 2,4 g 9,9 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Medjool dates, 500 g
D
Medjool dates, 500 g
282 kcal Fat 0,4 g Carbs 75 g Prot. 2,4 g
Sat. fat 0 g Sugars 63 g
500 g
Granola PAULUNS with hazelnuts and dates, 450 g
B
Granola PAULUNS with hazelnuts and dates, 450 g
437 kcal Fat 19 g Carbs 46 g Prot. 9,9 g
Sat. fat 1,8 g Sugars 10 g
450 g